HOW TO WALK: EASY STEPS TO FITNESS Nine ways to boost the feel-good factor
Walking is arguably the most underrated form of exercise around – neuroscientist Shane O’Mara tells us all about the many benefits it brings ours minds and bodies on page 20. The beauty of walking is you can do it anytime, anywhere (mostly). Whether you enjoy an hour’s stroll in the city or an all-day moorland hike, regular walking will result in a happier, fitter you.
But not all walks are equal when it comes to your physical health, so this brief guide will help you adapt your outings to improve the fitness boost you gain from stretching your legs.
WIN 1: PERFECT PACE
At what pace should you walk to maximise the potentially life-changing benefits of walking? My wife and I spent much of lockdown walking and talking. As lockdown dragged on, the walking
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