Christmas Yoga

By Pauline Dawber

Embark on a yuletide adventure with "Christmas Yoga".

This heartwarming guide invites you to roll out your yoga mat and embrace the season's spirit through mindful movement and breath.

From easy soothing poses to help let go of the holiday stress to breathing exercises that cultivate inner peace. 

This book is your go-to companion for finding balance amidst the festive chaos.

Take hold of the reins and ride into the spirit of peace and joy. 

 Namaste and Merry Christmas to you!

• Language: English
• Publisher: Pauline Dawber
• Release date: Dec 15, 2023
• ISBN: 9798223431114

Pauline Dawber

                               About the Author My writing came about organically, it wasn't something I had planned, as it were. I have always loved reading and books have been an amazing support for me throughout my life.  They have traveled everywhere with me. As a youngster, my family lived overseas. My grandmother used to send (from the UK ) rolled-up comics every week to my sister Christine and me. At the time we lived in Kuala Lumpur Malaysia. The comics were one of the highlights of the week. To this day, Dennis the Menace, Desperate Dan, and Beryl the Peril remain on the list of my best-loved characters.                              About the Author My writing came about organically, it wasn't something I had planned, as it were. I have always loved reading and books have been an amazing support for me throughout my life.  They have travelled everywhere with me. As a youngster, my family lived overseas. My grandmother used to send (from the UK ) rolled up comics every week to my sister Christine and I. At the time we lived in Kuala Lumpur Malaysia. The comics were one of the highlights of the week. To this day, Dennis the Menace, Desperate Dan, and Beryl the Peril remain on the list of my best-loved characters.

Book preview

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Contents

Poem

Introduction

Having An Open Mind

Let Us Breathe

Let Us Find Our Centre

Let Us Stretch

About The Author

Poem

Clement Clarke Moore

‘Twas the night before Christmas,

when all through the house

Not a creature was stirring, not even a mouse;

The stockings were hung by the chimney with care,

In hopes that St. Nicholas soon would be there;

The children were nestled all snug in their beds;

While visions of sugar-plums danced in their heads;

And mamma in her ‘kerchief, and I in my cap,

Had just settled our brains for a long winter’s nap,

When out on the lawn there arose such a