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Meditació: Una manera simple i ràpida de reduir l'estrès: 1, #1
By Jim Clark
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About this ebook
La meditació et pot donar una sensació de calma, pau i equilibri que pot beneficiar tant el teu benestar emocional com la teva salut general. També pots fer-la servir per relaxar-te i bregar amb l'estrès en enfocar la teva atenció en alguna cosa que et calmi. La meditació pot ajudar-te a aprendre a mantenir-te centrat ia conservar la pau interior.
Aquests beneficis no finalitzen quan s'acaba la sessió de meditació. La meditació pot ajudar-te a tirar endavant el dia de manera més calmada ia controlar els símptomes de certes afeccions mèdiques.
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Book preview
Meditació - Jim Clark
Una manera simple i ràpida de reduir l'estrès
La meditació pot eliminar l'estrès del dia i brindar pau interior. Mira amb quina facilitat pots aprendre a practicar meditació quan més ho necessites.
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Si l'estrès fa que estiguis ansiós, tens i preocupat, considera practicar meditació. Dedicar encara que només sigui uns minuts a la meditació pot ajudar a recuperar la teva calma i la pau interior.
Qualsevol persona pot meditar. És una activitat simple i econòmica, que no requereix cap equip especial.
Pots practicar la meditació on sigui que estiguis; si fas una passejada, a l'autobús, quan esperes al consultori del metge, o fins i tot enmig d'una difícil reunió de negocis.
Per entendre la meditació
La meditació s?ha practicat per milers d?anys. Originalment el propòsit de la meditació era ajudar a aprofundir la comprensió del sagrat i les forces místiques a la vida. Actualment, la meditació comunament s'usa per a relaxament i reducció de l'estrès.
Està considerada un tipus de medicina complementària per a ment i cos. La meditació pot produir un estat de relaxament profund i una ment tranquil·la.
Durant
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