Ebook510 pages3 hours
Body Mandala: Posture, Perception, and Presence
By Mary Bond and Thomas Myers
Rating: 0 out of 5 stars
()
About this ebook
An experiential guide to using your body as the focus of contemplative practice
• Presents more than 50 physical self-explorations that invite you to transform your sensory experience, expand your awareness, and practice embodied presence
• Integrates movement theory, neuroscience, fascia research, and personal story to examine the structural foundation of the human body in motion and in stillness
• Includes streaming audio and video links for each practice
Integrating movement theory, philosophy, neuroscience, fascia research, polyvagal theory, and personal story, Mary Bond teaches you to unlock your body’s inner guidance—its somatic wisdom. She reveals how the human body organizes and expresses movement through perception, looking in depth at the role of the fascial system as the preeminent organ of the mind-body connection. She also explains the process of internal perception, or “interoception,” the body-mind’s ability to identify, access, understand, and respond appropriately to its internal signals.
Offering an experiential understanding of the structural foundation of the human body in motion and in stillness, Bond presents more than 50 self-explorations that allow you to transform your sensory experience, expand your awareness, and make embodiment—your own complex body—the focus of contemplative practice. The author also includes links to audio and video instructions for each practice.
Inviting you to awaken to the grace and wisdom of your body as a personal mandala that is always available for meditative focus, the author shows how conscious embodiment can help us not only improve our posture but also become more perceptive and more humane beings.
• Presents more than 50 physical self-explorations that invite you to transform your sensory experience, expand your awareness, and practice embodied presence
• Integrates movement theory, neuroscience, fascia research, and personal story to examine the structural foundation of the human body in motion and in stillness
• Includes streaming audio and video links for each practice
Integrating movement theory, philosophy, neuroscience, fascia research, polyvagal theory, and personal story, Mary Bond teaches you to unlock your body’s inner guidance—its somatic wisdom. She reveals how the human body organizes and expresses movement through perception, looking in depth at the role of the fascial system as the preeminent organ of the mind-body connection. She also explains the process of internal perception, or “interoception,” the body-mind’s ability to identify, access, understand, and respond appropriately to its internal signals.
Offering an experiential understanding of the structural foundation of the human body in motion and in stillness, Bond presents more than 50 self-explorations that allow you to transform your sensory experience, expand your awareness, and make embodiment—your own complex body—the focus of contemplative practice. The author also includes links to audio and video instructions for each practice.
Inviting you to awaken to the grace and wisdom of your body as a personal mandala that is always available for meditative focus, the author shows how conscious embodiment can help us not only improve our posture but also become more perceptive and more humane beings.
Author
Mary Bond
Mary Bond has a Master’s degree in dance from UCLA and trained with Dr. Ida P. Rolf as a Structural Integration practitioner. She is a movement instructor at the Rolf Institute and teaches movement workshops nationally. The author of Balancing Your Body and The New Rules of Posture, she has also published articles in numerous health and fitness magazines. She lives in California.
Related to Body Mandala
Related ebooks
Your Body is Your Brain: Leverage Your Somatic Intelligence to Find Purpose, Build Resilience, Deepen Relationships and Lead More Powerfully Rating: 5 out of 5 stars5/5The One-Hour Miracle: A 5-Step Process to Guide Your Self-Healing: Change the Story, Re-author Your Life Rating: 0 out of 5 stars0 ratingsThe New Rules of Posture: How to Sit, Stand, and Move in the Modern World Rating: 4 out of 5 stars4/5MetaAnatomy: A Modern Yogi's Practical Guide to the Physical and Energetic Anatomy of Your Amazing Body Rating: 0 out of 5 stars0 ratingsThe Mind-Body Connection for Educators: Intentional Movement for Wellness Rating: 0 out of 5 stars0 ratingsStop Killing Your Back with the Secret Power of Emotions: Stop Killing Your Back, #1 Rating: 0 out of 5 stars0 ratingsThe Co-Regulation Revolution Rating: 0 out of 5 stars0 ratingsWindmill Therapy: Your Guide to Better Health Rating: 0 out of 5 stars0 ratingsWhere Comfort Hides: We Have Far More Control over Our Own Comfort Than Is Commonly Understood... Rating: 0 out of 5 stars0 ratingsFocalizing Dynamic Links: A Human Technology for Collectively Engaging Source Energy & Creating A Better Future Rating: 0 out of 5 stars0 ratingsTouching Stories Rating: 0 out of 5 stars0 ratingsRethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time Rating: 0 out of 5 stars0 ratingsHandbook of Us: Understanding and Accepting People with Autism Rating: 0 out of 5 stars0 ratingsThe Treasure That Came into the World to Find Its Self. Rating: 0 out of 5 stars0 ratingsFitlosophy Rating: 0 out of 5 stars0 ratingsThe Inside Story: The Surprising Pleasures of Living in an Aging Body Rating: 0 out of 5 stars0 ratingsThe Living Wetsuit Rating: 0 out of 5 stars0 ratingsHealing Through Yoga: Transform Loss into Empowerment Rating: 0 out of 5 stars0 ratingsIs Your Business a Prison? Rating: 0 out of 5 stars0 ratingsFinding Their Feet Rating: 0 out of 5 stars0 ratingsChanging Your Mind About Chronic Pain Rating: 0 out of 5 stars0 ratingsHoly Curiosity: Cultivating the Creative Spirit in Everyday Life Rating: 5 out of 5 stars5/5How to Change Your Body: The Science of Interoception and Healing Through Connection to Yourself and Others Rating: 5 out of 5 stars5/5Whole Body Barefoot: Transitioning Well to Minimal Footwear Rating: 4 out of 5 stars4/5Mindfulness for a Happy Life: New Teachings of an Old Tradition for Today’s World Rating: 0 out of 5 stars0 ratingsYoga for Connecting Mind, Body, and Soul: For all Ages, Sizes, and Schedules Rating: 0 out of 5 stars0 ratingsFrom fear to flow Rating: 0 out of 5 stars0 ratingsMove Your DNA 2nd ed: Restore Your Health Through Natural Movement Rating: 4 out of 5 stars4/5Move, Connect, Play: The Art and Science of AcroYoga Rating: 0 out of 5 stars0 ratings
Body, Mind, & Spirit For You
The Secret History of the World Rating: 3 out of 5 stars3/5The Hidden Messages in Water Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5Experiencing God (2021 Edition): Knowing and Doing the Will of God Rating: 4 out of 5 stars4/5Mediocre Monk: A Stumbling Search for Answers in a Forest Monastery Rating: 5 out of 5 stars5/5King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine Rating: 4 out of 5 stars4/5Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now Rating: 4 out of 5 stars4/5The Power of Your Subconscious Mind Rating: 4 out of 5 stars4/5Be Here Now Rating: 5 out of 5 stars5/5Shadow Work: Face Hidden Fears, Heal Trauma, Awaken Your Dream Life Rating: 5 out of 5 stars5/5The Game of Life And How To Play It Rating: 4 out of 5 stars4/5Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom Rating: 4 out of 5 stars4/5Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies Rating: 4 out of 5 stars4/5Seventy-Eight Degrees of Wisdom (Hardcover Gift Edition): A Tarot Journey to Self-Awareness Rating: 4 out of 5 stars4/5The Egyptian Book of the Dead: The Complete Papyrus of Ani Rating: 5 out of 5 stars5/5The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Rating: 4 out of 5 stars4/5Pleasure Activism: The Politics of Feeling Good Rating: 4 out of 5 stars4/5The Only Astrology Book You'll Ever Need: Twenty-First-Century Edition Rating: 4 out of 5 stars4/5Warrior Goddess Training: Become the Woman You Are Meant to Be Rating: 5 out of 5 stars5/5Lost Books of the Bible: The Rejected Texts, Apocrypha and Pseudepigrapha Rating: 5 out of 5 stars5/5A Course in Miracles: Text, Workbook for Students, Manual for Teachers Rating: 5 out of 5 stars5/5You Were Born for This: Astrology for Radical Self-Acceptance Rating: 4 out of 5 stars4/5Trust Your Heart: Lead Your Journey to Self-Discovery From Within Rating: 5 out of 5 stars5/5
Reviews for Body Mandala
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Body Mandala - Mary Bond
0H@e book_preview_excerpt.html }ےȑ`ߓ˚1v7[ZHZP!lP|^7m^SK@UQ+3Id_w~sO?wo~|s}anmj!ބ/00B3۹ڇvevw
3qjcCj#|
xO˵M)C;:刧ơ1<4?ݛK#3j00h{8?2Oa^o>s8M7bX1LMLKye|'[ۺ X
cx]̟] eZhSB¼G/<K8N
i:oy`\8%mڷCmq_
ۿGф?@.g&0ѹ9Nㅂ2v1{s_FF,CqO%a^CFtŒ8'lqCmN/a:?r
nź Dž2~q#?$|Hm&-6Gl{<%@XaP&~6OZ/():U,ɤ>cM,1FS -OpNw#L\ϱx=Cãrm)Z=KVE#~rP|ؒH:bi)plY7(DǷCu8(0x1Mt3?Nwί|>%;č_ms_~fX^x)wM[d,"vLMte<ľ0,<1|l144O47̭ >f -&)"
{yjd+^Pn] ii`Q'x=]'rn7V鱲 Wk>piRx|4qNdr0ىtGc sC?u}@a:87
Σy~,Q10^(F3Hm?{#O^aW!CvlmXw
nn5j@)Z82qO2Fg1dQ=xXzkF*LaIK9Q&o,N|A.'zy
yK/@fV*߯#O4upRR
is%l/㮱MSqtvpϊeH3k
8,%Ci
2bkOhҒ=>=ы&D U6h #=Y#`^>nmOyOG+wHSj[&wh%Z=z0x @p2s_~[bDя$y핿i#É }Of7[w\9
D=L_1&Rq;gZſwCs&Y#}vU0j] />tGmO eFslDOs[bLjp0zfj'GzHn{Yλ ,A@.Ic3҅?^ߦyfKq{;QxA.ªEX!h6I|Y٤ 1*T0@8YO9RJEʦI֞.Pk؎hYy{oK
T[Q-ڠIjoUPc|A5pvFZ_gh c;ڦ^dgm~xjHN
z=Ķwtr)7Z~n'ȨӘ]u<"h+ gke3a[ 2c?wvxLŅ'"rbSZKnZ:QVGCCaA*g}}ságEDt)!
ziss~Š|m_*
xrQ8#gBokKіeٍt">C.2 wh;L(y#
Ioi` *zrjɢt1['" q)%2"GXf v㚲DcGxZFH+LLT7U9^ox"$F h**P%q_;ο, F3\g(Q]h<_[U[ 1.D>ϖD*3Pm5'OK,=ഥq2>i%v@ CQ)azhҵ1]89 UE_Mfa+9)67bux?o?1*K"ie#vꂔ=_!E!
!)T ,;$ 4Ge/M#PD x1pS-u;YpP>vhjbtm%کǖ0.)=NW!Ь]&b'ټh$LXJ|i;q@Y?Lw
c%gN*aй`eiz;_ BA^DZ?4*Nbȟ0QǮ(.xHjhOq8IH\4$pˀ!]m(?nN{g;r#SvZ>*%.rT$W۽ ݎ][MH|yМaS>ХiZT?\lv&bɟЗ
xGyFwɰNR#;9܋
Ҹd@IAm3 5W?[2?ƈ/^HMrP#L1O<T pg$mujpBr\] H8&@Uj aF0dpq1zfg7/'|,DÆÑh̤'[liX>H8btk>s]C<|;W#}*u0\Ds
uۚl~iɱrL( ȅ ]=Q]JV, 'Eڏ)_zAtr2@/Pm21GlÍarqX9Ќ/טs~>;v\n>]^1i/b;]IF*p gT"N#0spUQ4WGe$)ƙ y.ˍ%'o؇'}D_J"7DY }Dzz>;K%AJ4ot$LB^ād}&Q4ayzƈ(.#4Y)+cw:aX1_X5c+OG\R<׳EfW5Oy17Ɣ<)H UU8Kܢ_;+pv\yMNN %0JCE9U5̑
>30Q~[!*-bC9(ΫÚNX =ѯـ9gS2eS5Gߍ?/{n)P|
UQjE*rRh"a>~Lkf܅e{~Pb'btfk.XQhcd
2娂%[Lb{:SZRpa