Baking without flour

By Carlos Medrano

As the Great Gusteau said (a character from Disney's 2007 movie Ratatouille), "Anyone can cook," and indeed, anyone can do it, and it's much easier with a guide. "BAKING WITHOUT FLOUR" is not a cookbook intended to be a weight-loss book, but it could serve as a supplement if your nutritionist prohibits the consumption of refined flour.
The recipes you will find here are easy to make, and as the book's title suggests, they exclude refined wheat flour and make use of flours like oat, coconut, almonds, among others.
For the baking in this book, you can use your microwave or air fryer, thus replacing the conventional gas oven. Most of the recipes are for individual portions.
Without further ado, I invite you to randomly choose one of the recipes and enjoy the texture and flavor without guilt.

• Language: English
• Publisher: El Caserón de Libros
• Release date: Sep 16, 2023
• ISBN: 9798223229544

Carlos Medrano

Carlos Medrano is a passionate communicator, writer, and expert in the field of media and narrative. With a solid background in Communication Sciences and a diploma in Political Marketing, he has forged a versatile and successful career in various communication fields. His journey in the media industry is extensive and diversified. Currently, he excels as a News Coordinator at a prominent television network, where he demonstrates his ability to lead and organize relevant news content. His experience as a Reporter has allowed him to explore and understand reality from multiple perspectives, contributing to his skill in capturing life's complexity in his literary works. Not only has he excelled in visual media, but he has also left a mark in the educational realm. His role as a University Lecturer has enabled him to share his knowledge and experience with the new generations of communicators, inspiring them to reach their full potential in an ever-evolving environment. In addition to his commitment to communication, Carlos Medrano has successfully ventured into the world of writing. His debut book, "Memories of a Lieutenant Colonel," showcases his ability to weave deep and immersive stories that capture the essence of characters and settings. His passion for cinema and television is reflected in his narrative style, evoking vivid imagery and intense atmospheres. As an admirer of renowned writers such as Edgar Allan Poe and Stephen King, Carlos Medrano has found inspiration in the mastery of these authors to create a unique approach in his own literary work. The influence of these literary giants is skillfully intertwined with his personal perspective, resulting in stories that blend mystery, intrigue, and emotional depth. Carlos Medrano is not only an accomplished communicator and writer but also an individual whose passion for artistic expression and effective communication continues to evolve. His ability to captivate readers with compelling stories and his dedication to excellence in media make him an influential and respected figure in both fields.

Book preview

Oatmeal Pancakes

Ingredients:

1 cup of oats

1 banana

½ cup of almond milk

1 egg

1 tablespoon of vanilla

Instructions:

1.-Blend oats, banana, milk, egg, and vanilla to create a batter; it should have a thick consistency.

2.-Heat a skillet and grease it with a little coconut oil.

3.-Take some batter using a ladle and form the pancakes on the skillet. Let them cook for 3 minutes on each side, and serve the oatmeal pancakes.

I hope you enjoy the recipe.

Banana and Oat Bread

Ingredients:

2 eggs

2 bananas

1 teaspoon vanilla extract

1 teaspoon baking powder (Rexal)

2 cups oats

1/2 cup olive oil

1/2 cup brown sugar

A pinch of salt

Instructions:

Mash the bananas and set them aside.

In a bowl, beat the two eggs, add the vanilla extract, olive oil, salt, baking powder, and finally the mashed bananas. Then, add the two cups of oats and mix.

Grease a pan or use parchment paper in a mold and place it in the air fryer for 20 minutes at 350°F (175°C). You can top the mixture with nuts, chia seeds, or granola.

Apple Dessert

Ingredients:

2 eggs

2 small apples

50 grams of Greek yogurt

1 teaspoon of baking powder (Rexal)

*Cinnamon for topping,