Empowher: Wellness, Hygiene & You

By Dr Anjum Shaikh

EmpowHER: wellness, hygiene & YOU” is a powerful and transformative guide that unravels the often veiled world of female health and hygiene. Written by Dr.Anjum, a distinguished public health expert with a passion for women’s well-being, this book breaks the barriers of silence and taboo surrounding intimate well-being & hygiene.

Leveraging her extensive experience and expertise, Dr. Anjum takes readers on a journey of empowerment, encouraging them to embrace their bodies and take control of their intimate well-being. With compassion and clarity, she addresses essential yet often overlooked aspects of female hygiene, and practical advice.

Throughout the book, Dr. Anjum debunks myths, dispels misconceptions, and addresses societal stigmas, empowering women to make informed choices about their health. By delving into the importance of hygiene & intimate wellness, readers gain a deeper understanding of how it impacts overall well-being and self-confidence.

Hygiene & Wellness celebrates the essence of femininity and the power it holds. Dr. Anjum’s words resonate with readers, inspiring them to break free from societal constraints and reclaim their health, joy, and vitality.

Inside the pages of this life-changing guide, readers will find:

Guidance on understanding and embracing their bodies at every stage of life.
An exploration of essential hygiene practices that are crucial for women’s health.
Insights into maintaining balance and confidence in an ever-changing world.
Advice on nurturing intimate relationships and communication.
Practical tips to navigate common challenges with grace and dignity.
Through Intimate Wellness, Dr. Anjum offers women a roadmap to transformation, enabling them to embark on a journey of self-discovery and empowerment. This book is a celebration of womanhood and an invitation to become the heroine of one’s own life.

If you seek to elevate your intimate well-being, unlock your potential, and embrace your true self, Intimate Wellness is the definitive guide to inspire and guide you towards a life of confidence, health, and happiness. Empower yourself today and embark on a path of personal growth with Dr. Anjum’s “EmpowHER: wellness, hygiene & YOU”

• Language: English
• Publisher: Zorba Books
• Release date: Sep 2, 2023
• ISBN: 9789358967173

Dr Anjum Shaikh

Dr. Anjum is a seasoned healthcare professional with rich and diverse experience of over 17 years in the space. Currently working with IHX as Vice president to revolutionize Indian healthcare with the power of data and technology to ultimately improve healthcare delivery. Dr. Anjum has made significant contributions spanning across Public health while working with NHA-Government of India for ABPM-JAY (Health Benefit packages; Standard Treatment Guidelines) and with PSUs for GIPSA PPN. Dr. Anjum has completed her master’s in healthcare management and bachelor’s in medicine in 2011 and 2005 respectively. She has also received the award of an “Inspiring Leader of the Year 2018”, at the Third Future Women Leader Summit and Awards by Transformance.

Book preview

Introduction

Welcome to EmpowHER: wellness, hygiene & YOU This book is a celebration of the beauty and strength of women, offering a comprehensive and empowering exploration of female hygiene and its profound impact on overall well-being. Our aim is to provide you with valuable knowledge, practical guidance, and a sense of empowerment to embrace a healthier and happier lifestyle.

In our journey through these pages, we embark on a voyage of self-discovery and self-care, exploring the wonders of the female body and the intricacies of maintaining excellent hygiene. We understand that female hygiene is more than just a routine; it is a vital aspect of physical and emotional health that deserves careful attention and