Easy Cooking Recipes For College Students: 400+ Easy Recipes For Quick Cost Effective Meals

By Cary Ganz

Easy Cooking Recipes For College Students: 400+ Easy Recipes For Quick Cost Effective Meals

 

Easy Cooking Recipes For College Students: 400+ Easy Recipes For Quick Cost Effective Meals is a great resource for the recent high school graduate attending college for the first time as well as the seasoned sophomore, junior or senior living in their dorm room, apartment, house or even fraternity. This college student cookbook contains for simple, easy to make, cost effective and delicious meals.

This college cookbook will give the college student an abundance of ideas for meals to eat that are delicious, easy to make, cost effective and fun to create.
Inside you'll find:

Simple principles of cooking, kitchen tools, storage rules, and tips on how to make the cooking process enjoyable and easy to do.

Easy Recipes for Quick Cost-Effective Meals includes, with each recipe, the necessary ingredients and equipment to get you started, the time to produce the meal and where possible the cost and calorie count.

Cooking Meals and Recipes for healthy snacks, and yes unhealthy snacks as well, to feed a group of friends, sandwiches for lunch on the run, and international treats to try and enjoy.

For breakfast, lunch or dinner, you can use a microwave, air fryer or even a slow cooker,  to create delicious, budget friendly, dishes from your dorm room, tackle quick pasta recipes and hearty meals some with as little as 3 ingredients and in less than 15 minutes.

and we saved the best for last….quick and delicious desserts?

This college student cookbook is a must for any student who wants to learn how to cook simple, cost effective and delicious college meals in just a matter of minutes leaving more time for all of the other events so important for a great college experience.

• Language: English
• Publisher: CG Publishing
• Release date: Aug 23, 2023
• ISBN: 9798215434161

Book preview

Chapter 1: Getting Started in the Kitchen: Tips and Tricks for College Students

Kitchen Essentials for College Students

When it comes to cooking as a college student, having the right tools and equipment in your kitchen can seriously level up your culinary game! Whether you're a seasoned pro or just dipping your toes into the cooking world, these kitchen essentials are an absolute game-changer. They'll help you whip up mouthwatering dishes that are not only a breeze to make, but super friendly on your wallet, health-conscious, and adaptable to various dietary preferences. From quick microwave recipes to incredible one-pot wonders, get ready to stock your college kitchen with these must-have items!

1. Microwave: A microwave is a staple for any college student. It's perfect for quick and easy meals like mug cakes, scrambled eggs, and steamed vegetables. Look for one with multiple power settings and a turntable for even cooking.

2. Mini Fridge: Having a mini fridge in your dorm room is essential for storing perishable items like fruits, vegetables, and leftovers. It's also great for keeping drinks and snacks cool and accessible.

3. Rice Cooker: A rice cooker is a versatile appliance that can be used to cook not only rice but also quinoa, couscous, and other grains. It's a time-saving device that ensures perfectly cooked grains every time.

4. Slow Cooker: Perfect for busy college students, a slow cooker allows you to prepare delicious one-pot meals with minimal effort. Just throw in your ingredients in the morning, and by dinner time, you'll have a flavorful and nutritious meal.

5. Non-stick Cookware: Invest in a good quality non-stick frying pan and saucepan. These will make cooking and cleaning up a breeze, and you'll be able to whip up anything from stir-fries to pasta dishes without worrying about food sticking to the pan.

6. Cutting Board and Knife Set: A sturdy cutting board and a set of sharp knives are essential tools for any kitchen. They'll make chopping vegetables and fruits a breeze and help you prepare meals quickly and efficiently.

7. Blender: Whether you're making smoothies, sauces, or soups, a blender is a versatile tool that every college student should have. Look for one with multiple speed settings and a removable blade for easy cleaning.

8. Baking Sheet and Oven Mitts: For those who love baking, a baking sheet and a pair of oven mitts are a must. From cookies to sheet pan dinners, these tools will come in handy for a variety of recipes.

Skills to Learn

Basic Knife Skills: 

Chopping: Hold the knife's handle with your dominant hand, using the other hand to hold the food. Keep the knife's tip on the cutting board and rock the blade down. 

Dicing: First, slice the item, then stack the slices and cut them into strips. Finally, cut the strips into cubes. 

Mincing: Used for items like garlic or ginger. Chop the item first, then run your knife through the pieces repeatedly until finely chopped. 

Julienne: Cutting into thin, long strips, often used for vegetables. 

Safety: Always cut away from your body. Keep fingers tucked in, using knuckles as a guide. Keep knives sharp; a dull knife is more dangerous as it can slip. 

Care: Hand wash knives immediately after use. Dry them to prevent rusting. Store in a knife block or magnetic strip.

Boiling: 

Usage: Fill a pot with water, cover, and bring to a boil. Add a pinch of salt for flavor and to raise the boiling point slightly. 

Safety: Be cautious of steam. Use pot holders when handling hot pots. Never leave a boiling pot unattended.

Care: After use, let the pot cool down before washing. Avoid sudden temperature changes to prevent warping. 

Sautéing.: 

Usage: Heat a pan, add a small amount of oil, then add food. Move the food around to cook evenly. 

Safety: Be cautious of oil splatters. Never throw water on an oil fire. 

Care: Clean pans after they've cooled. For non-stick pans, avoid metal utensils to prevent scratching. 

Roasting/Baking: 

Usage: Preheat the oven to the desired temperature. Place food in an oven-safe dish or on a tray, then cook for the specified time. 

Safety: Always use oven mitts. Be cautious when opening the oven door due to the release of hot air. 

Care: Clean the oven periodically to prevent smoke and fire hazards.

Steaming: 

Usage: Use a pot with a tight-fitting lid and a steamer basket. Add water to the pot (below the level of the steamer), bring to a boil, then add food to the steamer. 

Safety: Be cautious of steam when removing the lid. 

Care: Empty the pot after use to prevent mineral buildup.

Microwaving: 

Usage: Place food in a microwave-safe container, set the time and power level. 

Safety: Avoid using metal. Be cautious of super-heated foods or steam. 

Care: Clean spills immediately. Periodically check the door seal for damage. 

Reading and Following Recipes: 

Usage: Read the entire recipe first. Gather ingredients and tools. Follow step by step. Tips: Familiarize yourself with measurement terms and techniques. 

Seasoning: 

Usage: Add herbs, spices, salt, and pepper to enhance flavor. 

Tips: Start with a small amount and adjust to taste. Learn about spice combinations. Food Safety: Temperature: Use a thermometer to ensure meats reach safe internal temperatures (e.g., 165°F for chicken). 

Storage: 

Refrigerate perishables promptly. Avoid cross-contamination by keeping raw meats separate from other foods. 

Hygiene: Wash hands frequently. Clean surfaces and tools after use.

Hey there! Just a friendly reminder, having the right kitchen essentials can seriously make your cooking experience a whole lot easier and way more fun! So why not make sure your college kitchen is fully stocked with these must-have items? That way, you'll be all set to whip up some scrumptious and healthy meals that perfectly match your taste preferences and dietary needs. Happy cooking!

Basic Kitchen Tools:

Knives: 

Chef's Knife: Versatile, used for most cutting tasks. 

Paring Knife: Smaller, for detailed work like peeling. 

Safety: Store securely. Use a stable cutting board. 

Care: Sharpen regularly. Hand wash and dry immediately. 

Cutting Board: 

Usage: Provides a stable surface for cutting. 

Safety: Prevent slipping by placing a damp cloth underneath. 

Care: Wash after use. Oil wooden boards periodically. 

Pots and Pans: 

Usage: For boiling, sautéing, simmering, etc. 

Safety: Use handles. Avoid overheating empty pans.

Care: Avoid drastic temperature changes. Hand wash for longevity. 

Utensils: 

Usage: Tools for stirring, flipping, whisking, etc. 

Care: Wash after use. Store in a dry place. 

Microwave: 

Usage: Reheating, defrosting, and some cooking. 

Safety: Use microwave-safe containers. Avoid metals. 

Care: Wipe down interior regularly. 

Toaster or Toaster Oven: 

Usage: Toasting bread, reheating, and small-scale baking. 

Safety: Avoid inserting metal objects. Keep away from flammable items. 

Care: Empty crumb tray regularly. 

Can Opener: 

Usage: Opening canned goods. 

Care: Clean after each use to prevent rust. 

Strainer or Colander: 

Usage: Draining liquids from foods. 

Care: Rinse immediately after use, especially after draining starchy foods. 

Thermometer: 

Usage: Checking food temperatures. 

Care: Clean after each use. Calibrate periodically. 

Storage Containers: 

Usage: Storing leftovers or prepped ingredients. 

Care: Clean after each use. Check seals for integrity. 

Remember, the key to mastering these skills and tools is practice and patience. Start with simple tasks and recipes, and gradually challenge yourself as you become more comfortable.

Meal Planning and Grocery Shopping on a Budget

Being a college student often means living on a tight budget, and it can be challenging to find affordable and convenient meal options. However, with a little planning and creativity, you can enjoy delicious and nutritious meals without breaking the bank. In this subchapter, we will explore various strategies for meal planning and grocery shopping on a budget, catering to the specific needs and preferences of college students.

Hey there! Let me share a super helpful tip with you: meal planning is seriously a game-changer when it comes to saving time and money. Just a quick weekly session of planning can save you from those pesky impulse buys and unnecessary food waste. So, let's get started! Take a moment to think about your dietary needs and what tickles your taste buds. Whether you're into vegan or vegetarian options, gluten-free or nut-free recipes, or even exploring different international cuisines, we've got you covered! Let's create a personalized meal plan that's perfect for you!

When you're putting together your meal plan, try to go for quick and easy microwave recipes or one-pot meals that can be easily made in a dorm room or shared kitchen. These recipes are not only super convenient but also don't require much cooking experience or fancy equipment. They're absolutely perfect for busy college students who are always on the move.

Next, it's time to tackle grocery shopping on a budget. Before heading to the store, make a list of the ingredients you need for your planned meals. Stick to this list to avoid unnecessary purchases. Look for budget-friendly options like bulk grains, legumes, and frozen fruits and vegetables, which are often more affordable than fresh produce. Consider purchasing generic or store-brand items, as they are usually cheaper without sacrificing quality.

Additionally, don't forget to keep an eye out for sales and discounts. Many grocery stores offer weekly specials on certain items, so plan your meals accordingly to take advantage of these deals. You can also save money by buying in-season produce, as it tends to be more affordable and fresher.

Lastly, it's important to prioritize your health while sticking to a budget. Incorporate healthy meal prep recipes into your plan, ensuring you get a balanced diet packed with nutrients. Experiment with different flavors and ingredients to keep your meals exciting and enjoyable.

In conclusion, meal planning and grocery shopping on a budget is an absolute game-changer for college students! By dedicating some time to carefully plan your meals, prioritizing wallet-friendly choices, and embracing nutritious recipes, you'll not only save money but also indulge in mouthwatering dishes. Whether you're a dedicated vegan, a passionate vegetarian, or have specific dietary requirements, fear not! There is an abundance of options available to meet your needs. So, let your creativity soar, plan ahead like a pro, and relish in the incredible advantages of budget-friendly yet nourishing meals throughout your college journey. Trust me, it's a decision you won't regret!

Time-Saving Techniques for Busy College Students

In today's fast-paced world, college students are constantly bombarded with a multitude of responsibilities, ranging from attending classes to studying and managing part-time jobs. With this whirlwind of commitments, it becomes increasingly arduous to carve out precious time for nourishing oneself with wholesome and delectable meals.

That's why we have compiled a list of time-saving techniques and easy recipes specifically tailored to meet the needs of busy college students like you. Whether you're looking for quick microwave recipes, budget-friendly options, healthy meal prep ideas, or specific dietary restrictions, we've got you covered.

For those who rely on their microwave for cooking, we have a variety of quick and easy microwave recipes that will save you time without compromising taste. From mug meals to microwave-friendly desserts, you can whip up a satisfying dish in no time.

We also understand that college life often comes with financial constraints. That's why we have included budget-friendly recipes that won't break the bank. These recipes use affordable ingredients and offer tips on how to shop smartly while still enjoying delicious meals.

For health-conscious students, we have included a section on healthy meal prep recipes. These recipes allow you to plan and prepare your meals in advance, ensuring you have nutritious options readily available throughout the week.

If you follow a vegan or vegetarian diet, we have a dedicated section for you. Discover mouthwatering plant-based recipes that are both nutritious and flavorful.

Living in a dorm room can pose its own set of challenges when it comes to cooking. Our dorm room-friendly recipes provide creative solutions to make the most out of limited kitchen space and equipment.

We haven't forgotten about students with dietary restrictions either. Our collection of gluten-free and nut-free recipes ensures that everyone can enjoy delicious meals without compromising their health or safety.

Are you craving international flavors? Our book also features a section on international cuisine recipes that will take your taste buds on a culinary journey around the world.

Finally, we understand that college students need a little indulgence too. Our dessert recipes for college students are quick, easy, and guaranteed to satisfy your sweet tooth.

With Delicious Dishes for Busy College Students: Easy Recipes for On-the-Go, you'll never have to sacrifice taste or nutrition due to a lack of time. These time-saving techniques and easy recipes will help you stay healthy, well-fed, and energized throughout your college journey.

Stocking a Dorm Room Pantry

One of the absolute must-haves for an incredible college experience is an amazingly well-stocked pantry in your dorm room! Get ready to dive into this subchapter that will be your ultimate guide to filling your pantry with essential items that will make cooking a breeze - quick, easy, and totally budget-friendly!

For those constantly on the move, depending on their trusty microwave for scrumptious meals, it's absolutely crucial to possess an array of lightning-fast and oh-so-simple microwave recipes! Keep your pantry stocked with delectable microwaveable rice packets, instant oatmeal delights, and mouthwatering mac and cheese cups that can be zapped to perfection. These sensational items not only offer unparalleled convenience, but they also unleash a world of endless possibilities, allowing you to whip up a variety of tantalizing dishes in mere minutes. Get ready to embark on an electrifying culinary adventure!

Being on a tight budget doesn't mean you have to sacrifice delicious and nutritious meals. Look for budget-friendly options such as canned beans, pasta, and canned vegetables. These ingredients can be transformed into a variety of hearty dishes, like pasta with tomato sauce or a flavorful bean salad.

For college students who prioritize their health, it is important to have meal prep recipes on hand. Invest in containers that are microwave-safe and fill them with pre-cut vegetables, cooked grains like quinoa or brown rice, and proteins like grilled chicken or tofu. These prepped ingredients can be easily combined to create healthy and satisfying meals throughout the week.

Vegan and vegetarian college students can stock their pantry with plant-based proteins such as canned chickpeas, lentils, and tofu. These ingredients can be used in one-pot recipes like vegan chili or stir-fries. Additionally, having a variety of spices and herbs on hand will elevate the flavors of these dishes.

Living in a dorm room often means limited cooking facilities, so one-pot recipes become a lifesaver. Stock your pantry with ingredients like pasta, canned tomatoes, broth, and canned proteins like tuna or chicken. With just one pot, you can create delicious meals like pasta primavera or a flavorful soup.

For college students with dietary restrictions, it is important to have options that cater to their needs. Stock your pantry with gluten-free pasta, rice noodles, and gluten-free baking mix for desserts. Nut-free students can opt for sunflower seed butter and trail mix without nuts.

Lastly, college is an excellent time to explore international cuisines. Stock your pantry with spices and condiments from different cultures. Experiment with dishes like Thai curry, Mexican-inspired tacos, or Indian lentil curry.

In conclusion, stocking a dorm room pantry is essential for college students. By having a variety of ingredients that cater to different dietary needs and easy-to-make recipes, students can create delicious and satisfying meals in no time.

Chapter 2: Quick and Easy Microwave Recipes for College Students

Breakfast Microwave Recipes

As a busy college student, mornings can often be a rush. But who says you have to sacrifice a delicious and nutritious breakfast? With these quick and easy microwave recipes, you can start your day off right without spending too much time or money.

For those on a tight budget, these breakfast microwave recipes are perfect. They use affordable ingredients that can be found in any grocery store. From simple scrambled eggs to oatmeal with your favorite toppings, you can whip up a satisfying breakfast in minutes without breaking the bank.

If you're looking for healthy meal prep ideas, these microwave recipes have got you covered. Try making a microwave egg muffin filled with vegetables for a protein-packed breakfast. Or, prepare a batch of overnight oats that you can heat up in the morning for a wholesome and filling start to your day.

For our vegan and vegetarian friends, we haven't forgotten about you! Explore the world of microwaved tofu scrambles, quinoa bowls, or even a vegan breakfast burrito. These recipes are not only delicious but also packed with plant-based protein and nutrients.

Microwave Omelet

Microwave Omelet: Quick, Easy, and Nutritious Breakfast for Busy College Students

Microwave Omelet for College Students on a Budget 

Ingredients: 

• 2 large eggs 

• 2 tablespoons milk 

• Salt and pepper, to taste 

• Fillings of your choice (e.g., shredded cheese, diced vegetables, cooked ham, leftover cooked pasta) 

• Cooking spray or a small amount of butter 

Instructions: 

1. Prep Your Ingredients: 

• If using