Diet for the Weight Conscious

By Jacquelin F. Grant

Foods are the building materials and fuel your body needs. A combined diversity is essential for correct pH, good digestion and assimilation, hormone and tissue production and good health.

To regulate fat production, you must consume a wide range of natural foods that include fibre in a specific combination that will generate low glycemic index meals. Variety ensures a diversity of nutrients and fibre and is essential for efficient food utilization, thus, preventing overweight.

There are different methods used for reducing weight. The basis for a few is caloric values calculated using various methods, while others are high-fat diets. However, the best approach is simple and ensures that your meals remain within the low and intermediate glycemic range while getting the broadest possible nutrition values.

• Language: English
• Publisher: Jacquelin F. Grant
• Release date: Jan 29, 2023
• ISBN: 9798215219850

Book preview

Preface

It was a close call to fatality from prescribed drugs for chronic sinusitis during the mid-1990s that changed my perspective and nutritional journey. The prescribed medication sent me gasping for breath. After hearing about my ordeal, a co-worker suggested supplements for the disorder. Seminars I subsequently attended explained how nutrition healed some ailments. Among the many topics presented was the cause and treatment of sinusitis. Implementing my newfound knowledge with diet adjustments worked beautifully. Within a year, I was free of the infection, thus embarking on research to learn more about nutrition, how it works, and what foods help alleviate the onset of different diseases.

During that period of research, and when the consumption of saturated fats was ill-advised, I discovered from experience that animal fat was essential for beneficial body fluid production. To be specific, I used beef fat. Research concurred with my findings and revealed all the benefits of fats and their dietary essentialities. Thus my research continued, which involved the nutrients and other plant chemicals that heal, minimize, and prevent various diseases.

By 2009 I started assisting students online that were participating in nutrition courses. My first book, Nutrition That Keeps You Alive, which helps readers understand the basics of keeping healthy, got published in 2012. Impressed with the book's content, my doctor suggested writing about diabetes and weight loss. In response to his suggestion, I published Diet for Diabetes and the Weight Conscious which groups both conditions in one book. Though the content of this publication works well, many people who desire to lose weight but do not have a glucose issue have not gravitated to it because of its title. Hence, the need for this new title Diet for the Weight Conscious that I'll include among the other publications that you’ll learn about at the end of this book.

Diet for the

Weight Conscious

Jacquelin F. Grant

Copyright 2023 by Jacquelin F. Grant

All information contained in this book in addition to research done is according to the personal and professional experience of the author. It serves for information only and hence, claims no guarantees and not intended for diagnosis, treatment, or as a substitute for consulting with your physician or other health care providers. The publisher and author are not responsible for any adverse effect or consequence resulting from using any of this book's suggestions. All matters about your health should be supervised by a healthcare professional. Any similarity to real persons, living or dead is coincidental and not intended by the author.

All rights reserved.

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Cover designer: Jacquelin F. Grant

Author: Jacquelin F. Grant

Edited Grammerly

Format by Jacquelin F. Grant

Photos: Adobe Stock

CONTENT

Introduction

The Primary Nutrients

Alkaline And Acidic Foods

Daily Meals

Body Weight Regulation

Easy Weight Management Lifestyle

Condensed Glycemic Index Table

Summary

References

Books by This Author

Afterwords

Publication that will Follow