Rhubarb: New and Classic Recipes for Sweet and Savory Dishes
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About this ebook
A collection of 35 rhubarb-forward recipes that highlight the versatility of this tart, juicy, nutritious ingredient.
Say rhubarb and most of us think pie, or maybe crisp. But there are many more ways to enjoy this tart, juicy harbinger of spring. And lots of good dietary reasons to do so, since rhubarb is high in fibre, vitamin C, potassium, and calcium, and a member in good standing of the antioxidants club.
Chef, photographer, and rhubarb enthusiast Søren Staun Petersen has compiled a collection of 35 recipes that show the true versatility of those bright red stalks. With chapters dedicated to savoury dishes and sweet, compotes (and serving ideas), chutney and relish, and drinks (alcoholic and non), Petersen makes the case for cooking with rhubarb all year round.
You’ll learn how to bring out the beautiful acidity and light sweetness of rhubarb in surprising new ways like
- Pizza bianca
- Risotto
- Sweet and sour wok
- Spring meringue
- Baked brie
- Pulled pork burgers
- Gin & Tonic
- Coriander smash
The book includes an introduction on the nutritional benefits of rhubarb and an essay from a dedicated rhubarb farmer. Each recipe is accompanied by the author’s stunning photography, making Rhubarb the ideal gift for anyone in your life with a shortage of ideas and an abundance of rhubarb.
Søren Staun Petersen
Since 2013, Søren Staun Petersen has created recipes focusing on seasonal fruits and vegetables on www.chefsseason.dk and developed recipes for brands and magazines. By virtue of his work as a professional commercial photographer, mainly focusing on food photography, he has worked with food and its presentation for several years. Søren has a great passion for fresh Danish ingredients. In August 2018, he published his first cookbook, Surprise with Pumpkin.
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Rhubarb - Søren Staun Petersen
Rhubarb: A Humble Vegetable
We probably don’t think of rhubarb as a vegetable, but it is, biologically speaking. However, it is hardly as useful in everyday cooking as, for example, root vegetables and cabbage.
Of the health-promoting properties, rhubarb’s high dietary fiber content should be highlighted: 3.8 grams of dietary fiber per 100 grams, which places it in the group of vegetables with high dietary fiber content. The fiber content helps to give us a feeling of satiety. The healthy dietary fiber that rhubarb contains has been used medicinally, namely as a remedy for digestive problems—not least constipation.
From a nutritional perspective, rhubarb contributes a modest amount of energy, just 26 kilocalories per 100 grams. For comparison, carrot contains 38 kilocalories per 100 grams.
Moreover, you also get a great variety of nutrients from rhubarb; these include vitamin C, potassium, calcium, and antioxidants. The red color of the stems is due to the high content of anthocyanins, the same antioxidant typically found in dark berries.
The rough sensation you might feel on your tongue and teeth when enjoying rhubarb is due to the content of oxalic acid. The oxalic acid binds and prevents lime from draining into the bloodstream, but it is neutralized when consumed with calcium-containing foods (e.g., dairy