THE EXPERT: ANDREW CARMELLINI is the chef and owner of numerous restaurants, including Carne Mare, the Dutch, and Locanda Verde. He contributed this issue’s 30/10 recipes.
THE PROTEIN
30g
A six-ounce serving of roasted leg of lamb provides about 40 grams of protein for 392 calories. It’s also an excellent source of blood-boosting vitamin B12 and immunity-aiding zinc.
BUY IT
Leg of
