cooking FOR ONE
Jun 13, 2019
4 minutes
GFO
LC
INDIAN-STYLE FISH CURRY
An all-time fave with lots of flavour and punch, this curry will surely warm your heart. see recipe, page 32
NUTRITION INFO
PER SERVE 1610kJ, protein 39g, total fat 15g (sat. fat 7g), carbs 18g, fibre 11g, sodium 710mg
• Carb exchanges 1
• GI estimate low • Gluten-free option
• Lower carb
How our food works for you see page 86
GF
LC
ROASTED WINTER VEGIE SALAD
Don’t banish salads to spring and summer; roast them up to enjoy all year round. see recipe, page 32
NUTRITION INFO
1640kJ, 15g, 23g (sat. fat 7g), 26g, 9g, 300mg• 1½• low•
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