Are You Sad

By Book rivers and Rahul R. Killekar

When we see people around us SAD, it means they are in state of either S – Stress, A – Anxiety or D – Depression. State refers to how you feel from within, in the current moment. Lets dig deep in to the world of mental wellness which plays an important role in our life and in our growth or success. We should be grateful for the human birth, as the chances of being born as humans are about one in 400 trillion. So, firstly congratulate yourself for beating all the odds and performing a miracle by just; being born! 

• Language: English
• Publisher: Book rivers
• Release date: Feb 25, 2023
• ISBN: 9789355157935

Book preview

Rahul R. Killekar

Published By:

BOOK RIVERS 

Website: www.bookrivers.com

Email: [e-mail]

Place: Lucknow

Year: 2023

MRP: 199 /-INR

ISBN: 978-93-5515-793-5

Copyright©: Rahul R. Killekar

All Rights Reserved

No part of this publication may be reproduced, transmitted or stored in a retrieval system, in any form or by any means, electronic, mechanical, photocopying recording or otherwise, without the prior permission of the author.

[PRINTED IN INDIA]

FOREWORD

I had known Rahul Killekar since October 2021, when he became a part of my NLP Life coaching closed group community.

During the NLP Practitioner course, I must say that he has been one of the sincerest mentors I have ever seen who carries a mission and purpose of adding element skills by installing practical yet powerful parameters of the physical and mental outcome with the unshaken personality to the set track and achieve success goals of people with the help of developing balance from childhood to adulthood.

Being a High-Performance Coach, Holistic mentor & NLP Expert, he has radically transformed his life. After reading this book I can say, the author has successfully given the readers immense clarity and a sense of fulfillment by using a combination of guidance and techniques to achieve their goals with optimum coaching experience.

Moreover, he has organized chapters on how to seek clarity, capability, and courage with the help of understanding emotional, psychological, and social well-being in our life.

Furthermore, he looked at the factors of challenging processes that prevent us from operating at our highest levels and how to overcome them. His science-based exercises explore the fundamental aspects of anxiety, depression, sleep issues, personality disorders, and the most important values that lead you to the next level of mental health.

Also, he focuses on physical, psychological, social, cultural, spiritual, and the most interrelated factors determining your overall results. He has counted what you could do to create common knowledge of mental health with the help of NLP techniques and healing affirmations for inner peace by overcoming the poorest outcomes to achieving peak performance by replacing discomfort with a strong mindset & belief.

Finally, I will admit that after reading this book, I felt that the book is written in such a manner that ordinary people will take action and unlock their true potential to map their health progress via a new way of tools & systems in their life with the help of understanding their exponential growth.

Last, this book is about the world of stress, the circle of stress, finding your stress and breathing technique, awareness, self-love, the cycle of daily routines, and an eating lifestyle that is impactful and brings change to society. He has proven that self-love, self-acceptance, meditation, focus, and goals are crucial for a person's mental health and include strategies to help us to stop restricting our ability to forgive the past and accept the reality for better results and how our mental health is capable of being confident, calm, relaxed, and composed by gaining a unique way of forgiving things, feeling, and acquiring greater life satisfaction to reclaim the emotional and mental health that people possess with their healthy habits to shape their goals and adopt a happy and contended life.

Dr. Yogendra Singh Rathore

NLP Expert | Multi-Millionaire Success Coach | TEDx Speaker |  Internationally Acclaimed Mind Trainer | Times 40 under 40

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CONTENTS