Balance Is A Juggling Act: How to Start a Mental Revolution For A Change In Thought

By Raiysa Darlene Nazaire

The world is intense right now, and we could all become somewhat imbalanced if we're not careful. Clearly it's time for expansive change. Life itself is a collection of experiences in expansion of our mind and physical being, which often moves us off center. Yet what if our only job is to return to balance? The global crisis is an opportunity for us to do just that - re-examine, realign, and reset our thoughts and beliefs to experience a more congruent world. Balance Is a Juggling Act provides the framework to guide you back to balanced living through explorative journaling focused around straightforward well-being concepts.
Balance Is a Juggling Act offers you paradigm shifts that guides you to build and maintain strong mental well-being through simple, accessible and actionable steps that even the busiest readers can apply to their daily lives. Its easy-to-understand explanations and candid examples foster a self-sufficient reading experience.
Balance Is a Juggling Act is divided into four phases, each contains ten grounding mental well-being concepts:
Phase 1: Awareness - becoming more aware of what is going on in the background of your thought process and automatic behaviors,
Phase 2: Self Observation - watching how your thoughts lead to emotions and play out in your life,
Phase 3: Self Encounter - learning more about how the mind and brain interact and adjusting learned patterns for balance, and
Phase 4: Conscious Living - incorporating the practice of conscious awareness in your daily life for overall well-being. gain and again, through introspection even during the most stressful situations.
Each phase elevates the level of self observation and insight gained. Each phase ends with a Balancing Act — a meditative exercise that calms the mind and reduces stress, which embodies the theme of the phase. This combination of information and self observation morphed into knowledge and experience by journaling and daily practice results in a life-changing shift in thought, perspective and life experience that results in a more fulfilling, balanced and joyful life.

• Language: English
• Publisher: BookBaby
• Release date: Nov 10, 2021
• ISBN: 9781098380465

Book preview

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Copyright © 2021 Raiysa Darlene Nazaire

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

The author of this book does not dispense medical advice or prescribe the use the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is to offer information of a general nature to help you in your quest for emotional and spiritual well-being.

ISBN (Print): 978-1-09838-045-8

ISBN (eBook): 978-1-09838-046-5

This work is dedicated to each one of us

as we strive to ascertain personal and communal balance

in uncertain times by regaining control of something

that is uniquely ours—our thoughts.

We can enhance our lives one thought at a time,

from there we enhance the world.

Raiysa Nazaire

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This guide will help you to identify the well-being tools that will work best for you to live a life of high-potential energy that propels you to complete your life’s mission. I describe the major tools and their purpose. It is up to you to experiment to find the right set up tools to complete your personal balance toolkit.

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Contents

Foreword

Introduction

Phase 1: Awareness

Day 1 All Thoughts Are Not Created Equally!

Day 2 Change Your Thoughts, Change Your Perspective, Change Your Life

Day 3 Thoughts Either Generate Flowers or Weeds

Day 4 Obsolete Thoughts and Beliefs Ransom Your Future

Day 5 The First Place to Make Safe Is Your Mind

Day 6 Be Kind to Your Mind

Day 7 Maintaining Balance Requires Moment-to-Moment Commitment

Day 8 Know What State You Are in At All Times

Day 9 See Emotions as Indicators, Not Dictators

Balancing Act – Thought Observation

Phase 2: Self-Observation

Day 12 Please Do Not Feed the Fears

Day 13 Know Your Personal Kryptonite

Day 14 Learn to Manage Your Emotional Calendar

Day 15 Be Aware of The Power of Your I Am Statements

Day 16 The Most Dangerous Battlefield Is an Unfocused Mind

Day 17 Give Your Inner Critic a Hug

Day 18 Resistance to What Is Causes Emotional Distress

Day 19 Mental Imbalance Is Written All Over Your Face

Day 20 Get Out of Your Mind

Balancing Act – Breath Work

Phase 3: Self-Encounter

Day 21 Invest in Yourself, as it Pays the Most Interest

Day 22 Fuel Your Mind and It Will Fuel Your Body

Day 23 Learn What Fuels Your Brain

Day 24 Maintain Your Brain

Day 25 Teach Your Brain New Tricks

Day 26 Tap into Your Second Brain

Day 27 Energy Protection Is Essential to Well-being

Day 28 Go with the Rhythm of Your Personal Energy

Day 29 Use the Power of the Spoken Word

Day 30 Be Equanimous in Troubled Times

Balancing Act – Raise Your Vibration

Phase 4: Conscious Living

Day 31 The Only Thing Standing Between You and Your Goals

Is the Story You Tell Yourself

Day 32 Reset Your Point of Attraction

Day 33 Healing Emotional Wounds Helps You Be More Present in Life

Day 34 Mental Balance Is Not Dependent Upon Happiness

Day 35 Love Promotes Emotional and Physical Well-Being

Day 36 View Failure as a Dry Run

Day 37 Forgiveness Is for You

Day 38 Your Unique Self Is a Gift to the World

Day 39 Gift Yourself with Mental Balance

Day 40 It Is Your Responsibility to Stay Grounded

Balancing Act – Tap Into Your Higher Self

In Closing

Foreword

My journey into mental well-being started with trauma. The reason I became so fascinated with helping