The Will to Be Well: Living a Life of Intention and Reflection

By Tiffanie Trudeau

The Will to Be Well is a guided journal that encourages and supports self-reflection as you move through life, respond to successes and setbacks, and walk along your life's journey, living your values and on your terms.

The Will to Be Well journal includes morning and evening reflections, as well as body-based, self-affirming mindfulness exercises.

The Will to Be Well journal aims to be a companion as you navigate life, moving toward a life worth living where you show up fully and authentically you!

• Language: English
• Publisher: Christian Faith Publishing, Inc.
• Release date: Feb 22, 2022
• ISBN: 9781639610228

Book preview

Self-Awareness Practice

Seat yourself in a comfortable position in a reasonably quiet space. Plant your feet firmly on the floor, with your back against a supportive surface.

While sitting quietly, breathe normally. Notice your breath as it enters your nose. Notice the gentle, subtle rise and fall of your chest as you breathe. Continue breathing normally for sixty seconds. Gently place your hand on your chest and the other hand on your forehead. Breathe deeply and say aloud, I love you.

Exhale slowly, notice your shoulders drop, and offer yourself a half smile. You have shown up fully in this moment.

Record notable thoughts below:

Date: ___ / ___ / ___

Evening Reflection

I appreciate:

I grew when:

I was encouraged by:

Self-Awareness Practice

Seat yourself in a comfortable position in a reasonably quiet space. Plant your feet firmly on the floor, with your back against a supportive surface.

While sitting quietly, breathe normally. Notice your breath as it enters your nose. Notice the gentle, subtle rise and fall of your chest as you breathe. Continue breathing normally for sixty seconds, noticing the temperature in the room and the audible sounds in the environment. Without judgment, turn your attention inward to your inner sensations. Notice any tension throughout your Self. If tension is present, exaggerate that tension and hold it for six seconds, then release. Repeat this practice for any areas of tension you notice.

Exhale slowly; notice your shoulders drop; and offer yourself a half smile. You have arrived.

Record notable thoughts below:

Date: ___ / ___ / ___

Morning Intention

I will invest in myself by:

I will practice radical self-love by:

Music that energizes my mind and body:

Self-Awareness Practice

Seat yourself in a comfortable position in a reasonably quiet space. Plant your feet firmly on the floor, with your back against a supportive surface.

While sitting quietly, breathe normally. Notice your breath as it enters your nose. Notice the gentle, subtle rise and fall of your chest as you breathe. Continue breathing normally for sixty seconds, visualize how the day unfolded, and release any worries, regrets, and resentments.

Exhale slowly, notice your shoulders drop, and offer yourself a half smile. You have arrived.

Record notable thoughts below:

Date: ___ / ___ / ___

Evening Reflection

Boundaries I enforced:

I lived out my personal values by:

Today, I learned:

Self-Awareness Practice

Seat yourself in a comfortable position in a reasonably quiet space. Plant your feet firmly on the floor, with your back against a supportive surface.

While sitting quietly, breathe normally. Notice your breath as it enters your nose. Notice the gentle, subtle rise and fall of your chest as you breathe. Continue breathing normally for sixty seconds. Gently place your hand on your chest and the other hand on our forehead. Breathe deeply, and pronounce, I am enough.

Exhale slowly, notice your shoulders drop, and offer yourself a half smile. You have arrived.

Record notable thoughts below:

Date: ___ / ___ /