Summary of Inna Segal's The Secret Language of Your Body

By IRB Media

Please note: This is a companion version & not the original book. Book Preview:

#1 To heal, you must be willing to feel. As you recognize what is keeping you stuck, the density, tension, and stress will begin to dissolve and a new sense of awareness, empowerment, and well-being will take its place.

#2 To release all points of view, and allow yourself to connect to the Divine or most empowering point of view, repeat the word CLEAR several times. Imagine a broom or vacuum cleaner clearing any mess out of your system, or clearing a pathway for you to experience wonderful things in your life.

#3 Your hands are also helpful tools in healing. You are encouraged to place your hands on different parts of your body and visualize a color flowing through them, which will help different organs heal and regenerate.

#4 You have the ability to work with thoughts, words, feelings, beliefs, vibrations, touch, movement, visualization, and breath to create changes in your body and life. If you are feeling well, you can do a quick healing process to feel even better.

• Language: English
• Publisher: IRB Media
• Release date: Aug 18, 2022
• ISBN: 9798350016390

IRB Media

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Insights on Inna Segal's The Secret Language of Your Body

Contents

Insights from Chapter 1

Insights from Chapter 2

Insights from Chapter 3

Insights from Chapter 4

Insights from Chapter 5

Insights from Chapter 6

Insights from Chapter 7

Insights from Chapter 1

#1

To heal, you must be willing to feel. As you recognize what is keeping you stuck, the density, tension, and stress will begin to dissolve and a new sense of awareness, empowerment, and well-being will take its place.

#2

To release all points of view, and allow yourself to connect to the Divine or most empowering point of view, repeat the word CLEAR several times. Imagine a broom or vacuum cleaner clearing any mess out of your system, or clearing a pathway for you to experience wonderful things in your life.

#3

Your hands are also helpful tools in healing. You are encouraged to place your hands on different parts of your body and visualize a color flowing through them, which will help different organs heal and regenerate.

#4

You have the ability to work with thoughts, words, feelings, beliefs, vibrations, touch, movement, visualization, and breath to create changes in your body and life. If you are feeling well, you can do a quick healing process to feel even better.

#5

To experience incredible healing, you must make a commitment to succeed and take responsibility for your actions. Responsibility does not mean blaming yourself for feeling unwell; on the contrary, it means discovering what choices or decisions you made that did not work.

#6

Making your health a priority means believing you are a valuable being who deserves brilliant health and well-being. Healing means listening to the messages your body is trying to give you and making changes that create ease and flow rather than dis-ease and stuckness.

#7

Emotions are the gateway to your well-being. They tell you what is honorable and what is not, and they help you make decisions. If your life is flowing the way it’s meant to, and you are moving in the wrong direction, your emotions will let you know.

#8

Being healthy means eating a healthy diet that provides you with energy and well-being. It is easy to go for fast food, which usually contains lots of fat, sugar, and unhealthy chemicals.

#9

Every part of the body stores particular emotions, thoughts, memories, energy, and experiences based on the function of that part of the body. When you can recognize the blocks, issues, and limitations, you can start to release them.

#10

You can heal and regenerate your abdomen and all its associated organs by visualizing yourself becoming healthier and more confident. Carry a stone with you for the next month, and whenever you feel weak, squeeze it to receive extra confidence and energy.

#11

To heal your adrenal glands, you must first breathe in energy and clear any fear and stress. Then, focus on your hands, and imagine that you are holding orange balls of energy. Touch your adrenal glands and allow those orange balls to penetrate the glands.

#12

The ankles are a location that can be weighted down with emotional chains. Focus on your ankles and massage them until they feel more relaxed. Then, stand and take a few steps. How does it feel to walk forward without the heavy chains. What are the possibilities that lie ahead of you now.

#13

There are many reasons why you may be unable to let go of old habits and