Live Love and Eat

By Bernadine Otto

Bernadine Otto is a Certified Transformational Nutrition Coach & an EFT Practitioner and the Managing Editor of Live Love and Eat. ​After coaching thousands of people on Health and Wellness and struggling with her own health and weight Bernadine founded Live Love and Eat to reach even more people that are interested in health, nutrition, and spirituality. She created a magazine that has content from health coaches and professionals who have all overcome their own personal life and health challenges. We at Live Love and Eat strive to reach out and touch all people with a message of love and wellness. Live Love And Eat is a monthly magazine dedicated to celebrating life, nutrition, self-care, and well-being. The magazine features insightful articles, simple and healthy recipes, health news, motivational quotes, and regular book features.

• Language: English
• Publisher: Lulu.com
• Release date: Nov 30, 2022
• ISBN: 9781678083700

Book preview

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LIVE LOVE AND EAT

Health|Wellbeing|Nutrition

I S S U E 8 1 D E C E M B E R 2 0 2 2 / I S S N 2 6 8 9 - 7 7 4 1

A Gift of Knowledge

for the Holidays

W R A P

Y O U R S E L F

U P !

L I F E S T Y L E

A D V I C E F O R

T H E M E N O P A U S E

I talk to me

Wanna channel

Food-Mood

your inner cat

Connections

and live more

free today?

T h y r o i d

10

i l l n e s s

Steps to navigate

t r i g g e r s

the Christmas

holidays around

food and body

1 0 T I P S T O H E L P

Y O U N O T G A I N

W E I G H T O V E R

T H E H O L I D A Y S

Take Time to

Rest and Digest

8 Tips to prevent injury in the

New Year

Talking Transits. Your end of

the year roadmap

Live Love and Eat Edition Copyright © 2022 Bernadine Otto/ Live Love and Eat All rights reserved.

ISBN: 9781678083700

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WHAT LIIVE SLOVE ANID EAN

T

SIDE

I S S U E 8 1

THE ULTIMATE GIFT GUIDE

07

RECIPES

Looking for a healthy recipe for Christmas

We have you covered. Enjoy these simple

recipes.

68

MEET OUR

CONTRIBUTORS

All articles are written by health coaches

and professionals whom have all overcome

their own personal life and health

challenges.

05

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L I V E L O V E A N D E A T

ARTICLES

16 Lifestyle advice for the menopause

21 Wrap Yourself up!

22 Wanna channel your inner cat and live more

free today?

26 10 Steps to navigate the Christmas holidays

around Food & Body

ARTICLES

37 8 Tips to prevent injury in the New Year

40 Talking Transits. Your end-of-the-year

roadmap

47 A Gift of knowledge for the holidays

50 Worried about the extra calories this

holiday season? 10 Tips to help you not

gain weight over the holidays

ARTICLES

53 Thyroid Illness Triggers

57 Take time to rest and digest

59 Food Mood Connection

72 I talk to me

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CHRISTMAS DAY

The biggest holiday of the year. Everyone

comes home for the Christmas holiday. It is

a time of family and giving. It is truly a time

that comes once a year. Christmas is

celebrated in most countries around the

world!

CHRISTMAS CARD DAY

Each year around this time, friends and families begin

mailing their holiday cards. Christmas Card Day on

December 9th serves as a reminder to get your

stamps, envelopes, and cards together so you can

share your holiday cheer.

NATIONAL CHRISTMAS

LIGHTS DAY

National Christmas Lights Day is on the 1st of

December. It is the most beautiful time of the

year especially with all the lights

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CONTACT US

LIVE LOVE AND EAT

4497 Wyndtree Drive #212

West Chester Ohio 45069

513 2758081

New Stories, New writers

[e-mail]

www.liveloveandeatmagazine.com

NOTE FROM EDITOR

EDITORIAL

The holidays are among us – a time of year that’s known for its busy nature that can lead to quite a load of stress. After all, you likely have a BERNADINE OTTO

long list of people you need to send holiday cards to, and the daunting Editor-In-Chief

task of braving the shopping mall crowds to find gifts for your loved ones. All of this, on top of your normal everyday life. It can be overwhelming, to say the least. In this issue, I will be sharing with you some of my personal favorite ways to navigate this busy, stressful time SUBSCRIPTIONS

of year and make this season a lot more enjoyable, less stressful, and a SUBSCRIBE ONLINE

time you will remember with fond memories.

https://www.liveloveandeatmagazine.co

We at Live Love and Eat strive to reach out and touch all people with a

m/order-your-copy

the message of love and wellness.

In this issue, we have amazing articles. If it is your health, fitness, or goals we have you covered. Be sure to check out our Christmas Recipe section for some amazing recipes for the whole family.

Be sure to catch up with episodes on our podcast. The Live Love and

Eat Show. New episodes coming soon.

We partnered with Energy Bits, Get a 20% discount by using the code: LiveLoveEat. https://www.energybits.com/

Kick back, relax and soak up some quality time with Live Love and Eat

We hope that you enjoy this issue.

B E R N A D I N E O T T O

Editor-In-Chief

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