I’m rolling up my sleeves and standing on my podium (OK, an old Amazon box), and I’m ready to hold forth. It’s October, and we have long, gorgeous months of positive change and self-discovery to look forward to. That, my friends, means out with the old and in with the new. Breaking old habits and – ta-da! – welcoming healthy new ones.
The colder months are a perfect time to work on ourselves. After all, summer bodies are made in winter – not two weeks before we catch
