Goals. Such an intimidating prospect, aren’t they? If you score there’s a roar. If you miss, the crowd groans and boos. Well, we’re having none of that here. This month’s column is about collecting small wins, which can be easily tucked into a weekly routine without too much upheaval.
First up, exercise. And no, it doesn’t have to mean a lot of jumping about. Thirty minutes a day of low-level movement (walking, housework, gardening) is linked to a
