Quick And Easy Tricks To Lose Weight Fast Without Exercise: Also Included: Diet Plan to lose 10kg Quickly

By Shirley Stone

In one month, I lost a little over 8 Kgs (~20 Pounds) without exercising. Three months later I was down 10 Kgs and clearing my mental barrier of the 70 Kg for the first time in a decade.

All it took was the right motivation, a small change in diet, a body weighing scale, and a productivity hack.
If you're looking to shed a few kilos, follow these steps in the same order. Motivation is by far and large the biggest factor of it all. Find a strong enough reason to lose weight fast without exercise and everything else falls into place.

You won't need any pills or supplements. This is a natural way to lose weight fast without exercise by understanding how the body works.

Sticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you eat fewer calories with ease. These are effective ways to reduce your weight, as well as to prevent weight gain in the future.

• Language: English
• Publisher: Mary Price
• Release date: Jun 22, 2021
• ISBN: 9791222042084

Book preview

Weight loss

What is weight loss?

Weight loss corresponds to a decrease in body weight and can be caused by diet and exercise or by unintentional circumstances, such as illness. Body weight is determined by the amount of energy consumed in the form of food and the amount of energy expended during daily activities. If a person wishes to lose weight on purpose, it is recommended that they eat less healthy, filling food in order to create a calorie deficit - the exact opposite of excessive consumption of harmful food underlying weight gain. The amount of calories a person consumes daily to maintain, lose or gain weight varies and depends on the individual's metabolism, height, weight, age, gender and activity level.

Why do some people need to lose weight?

When a person is overweight, they run a higher risk of developing potentially life-threatening diseases. Excessive weight can potentially increase the risk of developing certain types of cancers and type 2 diabetes. There is also a higher risk of developing heart disease, hypertension, sleep apnea, infertility and gallstones. Such conditions should be sufficient to motivate overweight people to change their habits and lifestyle. Some people may feel ashamed and suffer from low self-esteem and depression, and losing weight can help you feel better, both physically and mentally.

What are the causes of weight gain and obesity?

In cases of obesity, genetics can play a role, especially if a child is born to obese parents. Obviously, what we eat has a huge effect on which genes are expressed and which are not. Processed foods contain refined ingredients and additives and can also be addictive. Manufacturers of such products aggressively promote excessive food consumption through marketing based on low prices and offers, carefully placing products in specific locations in supermarkets to make harmful foods seem irresistible. Some tactics used are unethical, as they advertise harmful foods as being healthy. Many of the foods that contain sugar are often compared, in terms of effects on the brain, to drugs, alcohol and nicotine. as they are addictive, encourage excessive consumption and cause irresistible cravings for junk food. Foods high in sugar, when consumed in excess, can alter the body's hormones and biochemistry.

How to prevent weight gain?

We can prevent weight gain by choosing a healthy lifestyle, which includes improving your eating habits and regular physical activity. The goal should be to choose nutritious and healthy foods, such as fruits, vegetables, lean cuts of meat, fish and legumes. An excellent method is to add such foods to your diet by reducing the consumption of processed and harmful foods, such as refined carbohydrates and high-sugar foods, and to eat little and often throughout the day. Adding exercise to your daily routine will cause calories to be burned and weight likely to be lost. Consulting with a nutritionist, family doctor, or personal trainer can be helpful in getting guidance and support.

Definition

Reduction of body mass caused by pathological processes; may be accompanied by anorexia (decreased or loss of appetite ) or, vice versa, by normal or even increased appetite

Possible Causes of Weight Loss

Look for another symptom associated with Weight Loss to narrow down the list of possible causes:

●  Achalasia

●  AIDS

●  Amoebiasis

●  Amyloidosis

●  Nervous anorexia

●  Giant cell arteritis

●  Juvenile Idiopathic Arthritis

●  Reactive arthritis

●  Rheumatoid arthritis

●  Asbestosis

●  Pulmonary abscess

●  Babesiosis

●  COPD

●  Bronchiectasis

●  Brucellosis

●  Colon cancer

●  Celiac disease

●  Cirrhosis of the liver

●  Cholangiocarcinoma

●  Cholera

●  Colitis

●  Ulcerative colitis

●  Vascular dementia

●  Major Depression

●  Postpartum Depression

●  Diabetes

●  Gestational Diabetes

●  Dysthymia

●  Respiratory Distress

●  Bipolar disorder

●  Cyclothymic disorder