Stop Obesity Change Your Life

By Tiarna

*More than half the world's population will be classed as Obese or Overweight by 2035 if action is not taken.

     *Source World Obesity Federation

The costs of Obesity will amount to $4tn (£3.3tn)

by 2035 (WOF)

 

What is Obesity? Also called Corpulence or Fatness?

 

Obesity is defined as having excess body fat. Adults 35 years of age and older with a BMI greater than 30 are obese.

 

There are many answers and terms to that question and all of them come up negative.

• Language: English
• Publisher: Tiarna
• Release date: Apr 16, 2024
• ISBN: 9781739103828

Book preview

Contents

table Of Contents:

Chapter two: But What Really Causes Obesity

Chapter Nine:   Relaxation

Deep Relaxation practice

Tables To Keep Below is a list of BAD Carbs 

Some Complex Carbs That are Fine For Weight Loss:    

Stop Obesity Change

Your Life

Obesity and You a guide to help you seek out better health, with facts & knowledge researched.

Included a selection of healthy recipe dishes to try.

© Copyright – Tiarna Combs 2023 All rights reserved.

This book or parts thereof may not be reproduced in any form, stored in any retrieval system, or transmitted in any form by any means—electronic, mechanical, photocopy, recording, or otherwise— without prior written permission of the publisher. All rights reserved.

Disclaimer: The information contained within this Book is given solely by the authors own adhered to knowledge and thorough researched of said subject. The contents herein have been made as accurate, and up to date, with reliable information as possible. Readers, please acknowledge these are the authors researched and studied subjects and is not engaging/supporting in any legal, medical, or financial Advice. If at all concerned to any medical, or fitness regime please refer to your own medical practitioner guidance.

It always seems impossible until it's done.

 Nelson Mandela

Note** some additional excerpts in this book are   taken from my non-fiction novel

    *You can lose weight without going on Diet.

table Of Contents:

Chapter 1     Obesity Why is it bad for you 7

Chapter 2:    What really causes Obesity? 13

Chapter 3:    What is our Plan? 17

Chapter 4:    What Other Foods can we eat? 40

Chapter 5:    What is Cholesterol? 50

Chapter 6:    Daily Tips To Help With Your New Eating plans. 57

Chapter 7:    Some Low-Calorie Dishes For you to Try 70

Chapter 8:    Exercise Routines & Stick to Your Planning 84

Chapter 9:     Relaxation 97

Chapter 10:   New Way Of Working 104

Chapter 11:   Tables To Keep 108

Conclusion:   Some Words from Me to You 115    

Introduction

What is Obesity?

Also called Corpulence or Fatness?

Obesity is defined as having excess body fat. Adults 35 years of age and older with a BMI greater than 30 are obese.    There are many answers and terms to that question and all of them come up negative.

Obesity is a Complex multifactorial disease.

Obesity is an excessive accumulation of body fat.

Obesity is where your very overweight with a Lot of Body Fat

Obesity is a chronic disease in which a person weighs at least 20% more than is healthy for their height and body shape.    

Even though medications and diets can help, the treatment of obesity cannot be a short-term fix but has to be a lifelong commitment to proper DIET habits, increased Physical Activity, and regular Exercise.

− The problem of Obesity is it not only affects the person it can affect the whole family, loved ones, relationships to.   There is short- and long-term costs to individuals and families.

− Basically, Obesity is very serious, it’s not just the desire to look slim’ instead of looking 'large’ aspect.  It is a serious medical disease that could lead to high blood pressure, cardiovascular diseases, diabetes, and some cancers.  

Chapter One:  Obesity:

Why It is Bad for You.  

Obesity has become a serious health concern now for over  20 plus years and it affects millions of people worldwide.

Obesity has very negative consequences there is nothing about obesity that is positive. It is negative and has very negative consequences.  

In this book we will explore the very negative consequences of this disease and explain why it’s important to maintain a healthy body weight no matter what age you are.

Risk of Chronic Disease:

Having Obesity, you run a very real risk of acquiring a chronic disease or long-term health conditions.