Nuts and Seeds to Fight Respiratory Epidemics: Improve Your Health and Discover the Secret Nutritional Benefits of Your Favorite Nuts & Seeds with this Guide to Nature's Powerhouse

By BRYT KNOT

Book Description

Explore how your favorite nuts and seeds have the power to transform your immunity with this straightforward guide!

Drawing on the latest scientific research and nutritional advice, this eye-opening book reveals how the common nuts and seeds in your pantry could be hiding powerf

• Language: English
• Publisher: BRYT KNOT
• Release date: Dec 19, 2022
• ISBN: 9780645692532

Book preview

Preface

This series of concise books introduce readers to the benefits of healthy dietary choices. It helps reader learn more about various food products that may help boost immunity, lower inflammation, reduce the risk of covid-19 and other respiratory viral infections. Healthy dietary approaches may also have a role in increasing response to vaccines.

The need for writing these books was felt, as it appears that there are very few high-quality texts providing information about protecting oneself from covid-19 or similar infections through dietary choices.

Some individuals, despite a healthy lifestyle, catch a severe respiratory infection. It appears that in many cases, it could be due to different dietary choices.

These are a series of concise booklets covering fruits, vegetables, nuts, seeds, legumes, animal foods, seafood, and their role in boosting immunity. It introduces readers to minute dietary tweaks that are essential to make during these times.

However, it is vital to understand that the benefits of these dietary recommendations are not limited to covid-19 or respiratory infections. These dietary measures may also help reduce the risk of noninfectious or metabolic disorders.

It is essential to understand that the dietary approach is not a treatment or medicine,