Legumes and Pulses to Fight Respiratory Epidemics: Unlock Your Body's Natural Healing Powers, Enjoy Delicious Food & Boost Your Immunity With The Disease-Fighting Benefits of Proven Superfoods

By BRYT KNOT

Book Description

Uncover the amazing immunity-boosting power of legumes and start fighting illness with food!

Building on a foundation of nutritional insights

• Language: English
• Publisher: BRYT KNOT
• Release date: Dec 18, 2022
• ISBN: 9780645692518

Book preview

01  PREFACE

02  LEGUMES AND PULSES TO FIGHT RESPIRATORY EPIDEMICS

03  WHAT ARE LEGUMES, LENTILS, PULSES, AND BEANS?

04  START WITH HEALTHY AND EASY TO COOK LENTILS

05  NEXT, INCLUDE CHICKPEAS IN THE DIET

06  MUNG BEANS FOR FURTHER IMMUNITY BOOST

07  KIDNEY BEANS

08  GREEN PEAS

09  FINAL THOUGHTS

10  GLOSSARY

11  BIBLIOGRAPHY

Preface

This series of concise books introduce readers to the benefits of healthy dietary choices. It helps reader learn more about various food products that may help boost immunity, lower inflammation, reduce the risk of covid-19 and other respiratory viral infections. Healthy dietary approaches may also have a role in increasing response to vaccines.

The need for writing these books was felt, as it appears that there are very few high-quality texts providing information about protecting oneself from covid-19 or similar infections through dietary choices. Some individuals, despite a healthy lifestyle, catch a