It’s that time of year when many of us are ‘under the weather’. Woke up with a cold brewing? ‘While there’s no cure, there are several things you can do to help relieve symptoms,’ explains Claire Nevinson, superintendent pharmacist at Boots. Here’s your action plan to feel better, in just one day.
7am Take your temperature
As we discovered during the COVID-19 pandemic, a temperature, £25, , which is colour-coded to indicate a high temperature. Reading above 38C? The NHS advises that you stay at home, monitor symptoms and try to avoid contact with others.