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Shortcuts to Mindfulness: 100 Ways to Personal and Spiritual Growth
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Wake up to calmness and clarity with simple mindfulness meditations and stories.
Can't find time to meditate? You can easily calm and center yourself with this collection of short essays by Catherine Auman, Licensed Marriage and Family Therapist (LMFT). By reading this book, you will experience mindful awakenings about:
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Shortcuts to Mindfulness - Catherine Auman LMFT
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