Live Love and Eat

By Bernadine Otto

Bernadine Otto is a Certified Transformational Nutrition Coach & an EFT Practitioner and the Managing Editor of Live Love and Eat. ​After coaching thousands of people on Health and Wellness and struggling with her own health and weight Bernadine founded Live Love and Eat to reach even more people that are interested in health, nutrition, and spirituality. She created a magazine that has content from health coaches and professionals who have all overcome their own personal life and health challenges. We at Live Love and Eat strive to reach out and touch all people with a message of love and wellness. Live Love And Eat is a monthly magazine dedicated to celebrating life, nutrition, self-care, and wellbeing. The magazine features insightful articles, simple and healthy recipes, health news, motivational quotes, and regular book features.

• Language: English
• Publisher: Lulu.com
• Release date: Jun 30, 2022
• ISBN: 9781387823482

Book preview

LIVE LOVE AND EAT

Health|Wellbeing|Nutrition

I S S U E 7 6 | J U L Y 2 0 2 2 / I S S N 2 6 8 9 - 7 7 4 1

T R A V E L T I P S

A Healthy

Balanced Diet

O N T H E G O !

The Divorced Woman’s

Guide™ to …. Creating

F I R S T C O M E S L O V E ,

balance during and

T H E N C O M E S T H E

after divorce

W E D D I N G E X P E N S E S :

E A R N I N G M O N E Y F O R

Y O U R D R E A M D A Y

S T A Y I N G

H Y D R A T E D I S

The Missing

V I T A L T O A

Link to Healing

H E A L T H Y

Body Image

F U N C T I O N I N G

B O D Y

Y O U R

P A T H

My Health

Journey to

Finding

Functional

In the Meantime...

Medicine

Astrology

and the Moon

T h r e e

H a c k s t o

B o o s t Y o u r

F r e q u e n c y

H i g h e r

F r e q u e n c y ,

Healthy 4th of July Recipes

B e t t e r L i f e

Live Love and Eat Edition Copyright © 2022 Bernadine Otto/ Live Love and Eat All rights reserved.

ISBN: 9781387823482

WHAT LIIVE SLOVE ANID EAN

T

SIDE

I S S U E 7 6

08 MEET OUR SPOTLIGHT

Alice Dartnell

Life coach - specializing in time and energy management

RECIPES

Looking for a healthy recipe for the 4th of

July? We have you covered. Enjoy these

simple recipes.

63

MEET OUR

CONTRIBUTORS

All articles are written by health coaches

and professionals whom have all overcome

their own personal life and health

challenges.

05

L I V E L O V E A N D E A T

ARTICLES

13 A Healthy balanced diet

19 First comes love, then comes the wedding

expenses: Earning money for your dream day

22 In the meantime..........

24 The missing link to healing body image

ARTICLES

36 Staying hydrated is vital to a healthy

functioning body

40 3 Hacks to boost your frequency higher

frequency, better life

44 The divorced woman guide to..... creating

balance during and after divorce

ARTICLES

49 My health journey to finding functional medicine

52 Astrology and the moon

61 Your path

CONTACT US

LIVE LOVE AND EAT

4497 Wyndtree Drive #212

West Chester Ohio 45069

513 2758081

[e-mail]

New Stories, New writers

www.liveloveandeatmagazine.com

NOTE FROM EDITOR

EDITORIAL

BERNADINE OTTO

It is the month of July and Summer is in full swing. Last month I took some time off from social media by focusing on myself and my Editor-In-Chief

upcoming book. It was always my dream to become an author and help so many women with their health. I want to share with you 3

things I've been loving in June. I loved the warmer weather, Late night walks and spending time with my family.

SUBSCRIPTIONS

SUBSCRIBE ONLINE

In this issue, we have amazing articles. If it is your health, fitness, or goals we have you covered.

https://www.liveloveandeatmagazine.co

m/order-your-copy

We partnered with Energy Bits, Get a 20% discount by using the code: LiveLoveEat. https://www.energybits.com/

Be sure to check out our Recipe section for healthy Summer recipes.

Meet our Spotlight for the July issue Alice Dartnell and read all about the wonderful work she is doing in the world.

Please share with us your favorite summer activity on our Facebook page, be sure to use the hashtag #summer and you can win a free printed copy of Live Love and Eat

Look out for our Podcast, The Live Love and Eat Show.

We have amazing speakers lined up.

Kick back, relax and soak up some quality time with Live Love and Eat

We hope that you enjoy this issue.

B E R N