Keto Air Fryer Cookbook: Easy and Delicious Low-Carb Recipes to Lose Weight and Heal Your Body
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About this ebook
Keto Air Fryer Cookbook
Are you on the ketogenic diet? Are you thinking about trying out this trendy meal plan? Keto Air Fryer Cookbook can help!
If you plan to follow the keto diet and lose weight, learning to prepare healthy ketogenic recipes is an important step toward achieving your goals. While you can cook keto-friendly foods in many ways, one method that's growing in popularity is using an air fryer. An air fryer can whip up crispy and delicious foods in minutes.
In this book, you will learn:
• An overview of the ketogenic diet
• Tips for air frying
• Quick and easy keto air fryer recipes for breakfast, snacks, poultry, meats, seafood, vegetables, and dessert
If you want to lose weight and enjoy yummy keto air-fried foods, purchase this book now.
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Keto Air Fryer Cookbook - Melanie Bennet
Keto Air Fryer Cookbook
Easy and Delicious Low-Carb Recipes to Lose Weight and Heal Your Body
Melanie Bennet
© Text Copyright 2022 by Melanie Bennet - All rights reserved.
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Table of Contents
Introduction
CHAPTER ONE
An Overview of the Ketogenic Diet
Why Follow a Ketogenic Diet?
What to Eat on a Ketogenic Diet?
What to Avoid on a Ketogenic Diet?
CHAPTER TWO
Introduction to the Air Fryer
Benefits of Air Fryers
Tips for Air Frying
CHAPTER THREE
Breakfast Recipes
Mini Breakfast Egg Cups
Baked Avocado Egg
Breakfast Roll-Ups
Quick Breakfast Frittata
Crispy Bacon
Cheese Omelet
Soufflé
CHAPTER FOUR
Snacks and Appetizers
Mozzarella Sticks
Zucchini Fries
Easy Buffalo Ranch Chicken Wings
Sausage-Stuffed Mushrooms
Chicken Nuggets
Cajun Shrimp
Cheesy Jalapeño Poppers
CHAPTER FIVE
Poultry
Fried Chicken
Savory Tandoori Chicken
Crusty Turkey Breast
Crispy Chicken Wings
Jerk Chicken Drumsticks
Chicken Tandoori
CHAPTER SIX
Meats
Garlic Butter Steak
Asian Steak
Spicy Lamb Steak
Crispy Pork Belly
Barbeque Pork
Steak Kebabs
Meatloaf Sliders
Middle Eastern Meatballs
Sausage and Peppers
CHAPTER SEVEN
Fish and Seafood
Fish Sticks
Spiced Salmon
Scallops with Tomato-Basil Sauce
Garlic Parmesan Shrimp
Salmon with Dill Sauce
Fried shrimp
Bacon Wrapped Shrimp
CHAPTER EIGHT
Vegetables
Creamed Spinach
Vegetarian Buffalo Wings
Avocado Soup with Roasted Asparagus
Asian-Style Roasted Broccoli
Roasted Mushrooms
Cheesy Asparagus
Cauliflower Fritters
Roasted Parsnip, Celery, and Squash
CHAPTER NINE
Dessert
Chocolate Lava Cake
Coconut Pie
Fried Cheesecake Bites
Pumpkin Custard