Live Love and Eat

By Bernadine Otto

Bernadine Otto is a Certified Transformational Nutrition Coach & an EFT Practitioner and the Managing Editor of Live Love and Eat. ​After coaching thousands of people on Health and Wellness and struggling with her own health and weight Bernadine founded Live Love and Eat to reach even more people that are interested in health, nutrition, and spirituality. She created a magazine that has content from health coaches and professionals who have all overcome their own personal life and health challenges. We at Live Love and Eat strive to reach out and touch all people with a message of love and wellness. Live Love And Eat is a monthly magazine dedicated to celebrating life, nutrition, self-care, and wellbeing. The magazine features insightful articles, simple and healthy recipes, health news, motivational quotes, and regular book features.

• Language: English
• Publisher: Lulu.com
• Release date: Apr 30, 2022
• ISBN: 9781435761483

Book preview

LIVE LOVE AND EAT

Health|Wellbeing|Nutrition

I S S U E 7 4 | M A Y 2 0 2 2 / I S S N 2 6 8 9 - 7 7 4 1

M O T H E R

The Divorced

Y O U R S E L F

Woman’s Guide™ to

…. Managing Your

Mother's Day

Mother’s Day Grief

Gift Guide

A H E A L T H Y I M M U N E

S Y S T E M F O R O L D E R

A D U L T S

T O P T I M E

M A N A G E M E N T

Will I keep gaining

T I P S T O H E L P

weight forever if I

Y O U L I V E A

live in food freedom?

H E A L T H Y ,

H A P P Y L I F E

T R I G G E R E D

M E R C U R Y

R E T R O G R A D E , A

L U N A R E C L I P S E

M A Y

A N D Y O U R

S U R V I V A L G U I D E

P O E M S

F O R B O T H

May is National

Stroke Awareness

6

Reasons women

month

struggle to lose

weight

Three Tools to Change Your Life

Context and Create More Opportunity

Live Love and Eat Edition Copyright © 2022 Bernadine Otto/ Live Love and Eat All rights reserved.

ISBN: 9781435761483

WHAT LIIVE SLOVE ANID EAN

T

SIDE

I S S U E 7 4

MEET OUR SPOTLIGHT

Haley Reese

CEO & Founder of Savor Life Coaching

08

RECIPES

Looking for a healthy recipe for Mother's

day? We have you covered. Enjoy these

simple recipes.

83

MEET OUR

CONTRIBUTORS

All articles are written by health coaches

and professionals whom have all overcome

their own personal life and health

challenges.

05

L I V E L O V E A N D E A T

ARTICLES

14 Mother Yourself

16 The Divorced Woman’s Guide™ to ….

Managing Your Mother’s Day Grief

19 Mercury Retrograde, a Lunar Eclipse, and your

survival guide for both

ARTICLES

28 A healthy Immune System for Older Adults

33 Will I keep gaining weight forever if I live in

food freedom?

41 Top Time Management Tips to Help You

Live a Healthy, Happy Life

ARTICLES

44 May is National Stroke Awareness Month

52 Three Tools to Change Your Life Context and Create

More Opportunity

56 Six Reasons Women Struggle to Lose Weight

60 May Poems

66 Triggered

CONTACT US

LIVE LOVE AND EAT

4497 Wyndtree Drive #212

West Chester Ohio 45069

513 2758081

[e-mail]

New Stories, New writers

www.liveloveandeatmagazine.com

NOTE FROM EDITOR

It is the Month of May. Where did the time go? I encourage you this EDITORIAL

month to focus on Self Care and be present every day. If you do not look after yourself who will. Selfcare refers to activities and practices BERNADINE OTTO

that we can engage in on a regular basis to reduce stress and Editor-In-Chief

maintain and enhance our short- and longer-term health and well-being. Self-care is necessary for your effectiveness and success in honoring your professional and personal commitments.

SUBSCRIPTIONS

By being present I refer to enjoy every single day, enjoy life, and practice gratitude.

SUBSCRIBE ONLINE

https://www.liveloveandeatmagazine.co

In this issue, we have amazing articles. If it is your health, fitness, or

m/order-your-copy

goals we have you covered. We partnered with Energy Bits, Get a 20%

discount

by

using

the

code:

LiveLoveEat.

https://www.energybits.com/

Be sure to check out our Recipe section for healthy Mothersday breakfast recipes. Meet our Spotlight for the May issue Haley Reese and read all about the wonderful work she is doing in the world.

Be sure to look out for our Podcast, The Live Love and Eat Show.

We have amazing speakers lined up.

Kick back, relax and soak up some quality time with Live Love and Eat

We hope that you enjoy this issue.

B E R N A D I N E O T T O

Editor-In-Chief