Breath Watching Meditation: Improve Focus and expand your Awareness
By Jato Baur
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About this ebook
Behind every random thought that runs through your head is a complete story that if you latch on that thought it's like taking a certain attention from your mind and gradually unfold that into pieces of details. This allows you to make an inner dialogue with yourself regarding that inner experience. With this, your meditation now leads to somewhere not quite the comfort zone and is not doing the actual definition of meditation, so you need to focus again and clear those thoughts so you can get back to the fact that you are meditating so you won't think of any other things.
Within this book, you would know the most basic yet most important of all the methods used in meditation – the breath watching meditation.
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Breath Watching Meditation - Jato Baur
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Table Of Contents
Introduction
Chapter 1:
Breath Watching Meditation Explained
Chapter 2:
Scientific Approach In Breath Watching Meditation
Chapter 3:
How Breath Watching Meditation Helped Me
Chapter 4:
Step By Step Breath Watching Meditation
Chapter 5:
Experiencing The Breath Watching Meditation
Introduction
The more responsibility you have in your life, more is the need of meditation. The busier you are, the less time you have,