Self-Care Strategies for 24/7 Moms: Simple Solutions to Reset, Relax, and Recharge

By Reese Frazier

Do you know a mom who's feeling overwhelmed?  Needing a break?  On the verge of burning out?   Is that mom YOU?!

The importance of self-care cannot be stressed enough - especially for moms. Being a mom is a full-time, multifaceted job of playing nurse, cook, teacher, chauffeur, coach...among many other roles — roles moms don't take lightly. 

By nature, moms are often extremely self-sacrificing -- sometimes to a fault!  As you care for your families, it is incredibly easy to fall victim to putting yourself at the bottom of the list. 

Moms who neglect self-care can potentially start down a dangerous road where they can no longer give their best to those they love most dearly. It affects your kids, marriage, health, and home when you have depleted yourself. You absolutely cannot let that happen!  

In Self-Care Strategies for 24/7 Moms, you will discover:

• The benefits of self-care
• The consequences if self-care is not a priority 
• Fun, creative, and manageable ways to reset, relax, and recharge 
• How to provide self-care even if you don't have much time or money

 

Psst...Guys, if you're looking for an awesome Mother's Day gift for a special mom in your life, look no further. Moms will be thrilled that you make her well-being a priority (believe me, she does not need flowers or another mug)!

Self-Care Strategies for 24/7 Moms will show you how to cope with the demands of being a mom and protect you from burnout.

 

Scroll up, click the "add to cart" button, and get started today to take better care of yourself and your family!

• Language: English
• Publisher: Trillium Sage Publishing
• Release date: Mar 29, 2022
• ISBN: 9781958118016

Book preview

Self-Care Strategies for 24/7 Moms

SELF-CARE STRATEGIES FOR 24/7 MOMS

SIMPLE SOLUTIONS TO RESET, RELAX, AND RECHARGE

REESE FRAZIER

Trillium Sage Publishing

© Copyright Reese Frazier 2022 - All rights reserved.

The content contained within this book may not be reproduced, duplicated, or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book either directly or indirectly. You are responsible for your own choices, actions, and results.

Legal Notice:

This book is copyright protected, and this book is only for personal use. You cannot amend, distribute, sell, use, quote, or paraphrase any part of the content within this book without the author or publisher's consent.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up-to-date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in rendering legal, financial, medical, or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book. By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, incurred because of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

ISBN 978-1-958118-02-3/Ebook ISBN 978-1-958118-01-6

Trillium Sage Publishing | www.trilliumsage.com

3943 Irvine Blvd #138, Irvine, CA 92602, USA

To all the exhausted mamas out there…

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You got this!

CONTENTS

Introduction

1. One

The Importance of Self-Care

2. Two

Basic Foundational Habits

3. Three

Day to Day

4. Four

Once a Week

5. Five

Every Now and Then

6. Six

Don’t Go it Alone

Special Request

Final Words

Also by Reese Frazier

References

About the Author

INTRODUCTION

Wow, that mom looks tired.

And then it hit me. I was that mom years ago! I was that mom who woke up even before the sun rose, getting ready to prepare everything for the family. I was that mom who had her hair tied up in a messy bun all the time - walking with a newborn tucked close to her chest in a sling, cruising through the neighborhood pushing a stroller with a two-year-old inside and a four-year-old next to her, his hand holding onto her shirt. There were days when I would release a huge sigh of relief whenever those three little monkeys went to bed extra early - even if it was only 15 minutes earlier than their usual bedtime.

But that is history. My three sons are now in their stinky teenage years - meaning they can do things by themselves. I no longer sit by the bathtub, waiting for them to finish playing