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坏心情自愈法
坏心情自愈法
坏心情自愈法
Ebook300 pages7 minutes

坏心情自愈法

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【1】摆脱坏情绪的控制,拥有丰富而有意义的人生!


你的人生是否过得高贵而富有意义,与你能否控制自我息息相关。《坏心情自愈法》对各类拖累我们的消极情绪(愤怒、焦虑、不满、空虚、忧虑等)进行了详细的归纳和解读,从认识情绪、了解情绪到掌控情绪、调适心情,一步步将你从消极情绪的泥沼中带出来,让你的生活不再被坏情绪笼罩,变得轻松而舒适。


 


【2】心理分析·疗法学习·案例应用,带你踏上情绪自愈的成长之旅!


一本书解开你与不良情绪的纠缠,就此告别灰暗人生。作者对坏情绪的影响进行了详尽的剖析,配合贴近生活的案例,生动地讲述克服

Language中文
Release dateMar 13, 2022
ISBN9781088025550
坏心情自愈法

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    坏心情自愈法 - 刘惠丞 余壹

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