Lean In or Lighten Up Rebuilding Your Mind Toward More Positive Emotions

By Lori Ann King

Life Lessons from Setbacks and Challenges

Setbacks. We all have them.

Depending on the intensity and duration, they can leave you feeling out of balance, misunderstood, frustrated, anxious, and depressed. It is common to lean into the sadness and chaos of our situation. After all, there's nothing you can do, right? You just have to suffer through this season until the tribulation passes? It's part of life. Isn't that true?

However long you've been struggling with your challenge or setback, you can decide today to lighten up, take action, and go to work to rebuild your mind toward more positive emotions.

• Language: English
• Publisher: Lori Ann King
• Release date: Mar 22, 2018
• ISBN: 9780999542330

Lori Ann King

LORI ANN KING is a writer, speaker, blogger, certified sports nutritionist, and wellness coach with over eight years of experience in health and wellness. Lori is also a cyclist and body builder, and was a runner for over twenty-five years, competing in races ranging in length from two to 26.2 miles.  She has an undergraduate degree in Recreation from Western State College of Colorado and an advanced certificate in Information Management from Syracuse University. Lori currently resides in the Hudson Valley of New York with her husband, Jim.