Encouraging Wellness

By John Peter Veremis

This book will briefly describe the three main facets of Wellness and each additional subgroup in the hopes of the reader being encouraged to lead a happy and healthier life. There are also, references listed for the reader to further learn more informative material regarding health improvements. We gain important knowledge of longevity as described by centenarians living with few, if any chronic illnesses. This ebook is a brief compilation of known centenarians and uses knowledge gained from various organizations through research.

• Language: English
• Publisher: John Peter Veremis
• Release date: Apr 13, 2021
• ISBN: 9781005898939

John Peter Veremis

My name is John Peter Veremis and I'm empathetic of other people's thoughts and feelings.I enjoy drawing, candle making, exercising, Wellness, and lead a relatively healthy life. I'm also proactive and enjoy encouraging others to also lead healthy mentally, physically, and spiritual lives. I have two wonderful children and am living with my mother enjoying all that she teaches us in her elderly years.

Book preview

ENCOURAGING

WELLNESS

By

John Peter Veremis

Registered Nurse (BSN) and Biologist (BSc)

Thinking Positive, Future Centenarian

Preface

I wrote this brief ebook compilation to help people lead happy and healthy lives based on what I’ve learned from being a Nurse, studies of Biology, personal research, and experiences in helping family and friends. Having good health is a blessing and the essence of leading a happy, healthy, productive life with no chronic illnesses. I embrace each day that I live with happiness that is from being healthy. I hope that you too gain encouragement and knowledge of how to lead a happy and healthy life as you read my book. I hope you enjoy my efforts in encouraging a better tomorrow for you and further hope that you encourage others to lead happier and healthier lives.

The materials for this book were retrieved from the following resources: CDC and Prevention, Healthline subscription (free but need to subscribe and have an email address), Blue Zones by Dan Buettner - National Geographic Explorer, Dr. Joel Fuhrman Nutritarian, Michael Greger MD., WebMD subscription (free but need to subscribe and have an email address), U.S. Department of Agriculture, and MyPlate.gov. I listed the references found in this book so that you can review the information on your own and be encouraged to further investigate what healthy living is all about.

All Rights © reserved by the author. No alterations of words or pictures in book allowed. Book printed 2021 by author John Peter Veremis Registered Nurse, and