Think Happy, Be Happy - A Yoga Coaching Pocket Guide

By Tina Mundelsee and Karen Abend

Think Happy, Be Happy is an enlightening introduction to the science and philosophy of Yoga that can help anyone seeking to live a more peaceful and fulfilling life. Through author Tina Mundelsee's unique fusion of Yoga Therapy and Life Coaching techniques ('Yoga Coaching'), you will tap into the power of Asana postures

• Language: English
• Publisher: Karen Abend
• Release date: Jan 16, 2022
• ISBN: 9781734565898

Tina Mundelsee

Yoga teacher, Yoga therapist, and Life - and Relationship Coach Tina Mundelsee has studied with the leaders in the industry (Tony Robbins, Mark and Magaly Peysha, Cloe Madanes, Dr. Omanand, Paramandand University India, Sharon Gannon and David Life, Manju Pattabhi Jois just to name a few) and has been helping others to improve the quality of their lives for over 15 years. She has lived and worked in 7 different countries and works as a Coach online with international clients.

Book preview

Think Happy, Be Happy

A Pocket Guide to Yoga Coaching

Tina Mundelsee

Illustrations by Karen Abend

Copyright © 2021 Tina Mundelsee All rights reserved

No part of this publication may be reproduced, distributed or transmitted in any form or by any means, including photocopying, recording or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in reviews and certain other non-commercial uses permitted by copyright law.

ISBN 978-1-7345658-9-8

TABLE OF CONTENTS

INTRODUCTION

LOTUS

OM

MALASANA

SURYA NAMASKAR

ADHO MUKHA SVANASANA

VIRABHADRASANA

TRIKONASANA AND PARIVITTA TRIKONASANA

UTTHITA PARSVAKONASANA

PARSVOTTANASANA

VRKASANA

NATARAJASANA

GARUDASANA

UTTANASANA

BADDHA KONASANA

JANU SHIRSHASANA

PASCHIMOTTANASANA

UPAVISTA KONASANA

BALANSANA

KURMASANA

ARDHA MATSYENDRASANA

BHARADVAJASANA

BAKASANA

USTRASANA

DHANURASANA

SUPTA VIRASANA

SHALAMBA SARVANGASANA

HALASANA

MATSYASANA

SHIRSHASANA

MAKRASANA

SHAVASANA

MEDITATION

PARTNER MEDITATION

CONCLUSION

HOW TO KEEP GOING

ABOUT THE AUTHOR

ABOUT THE ILLUSTRATOR

INTRODUCTION

You are a soul having a human experience.

Yoga reminds you of who you truly are and coaches you how to operate your instruments—body and mind—from within. When you know how to deal with your mind, it will stop attacking you and start working for you. With your mind working for you, you create your reality and determine how you want to experience this lifetime!

Through the study and practice of Yoga, you align your life energies with all of existence and are able to tap into higher frequencies of reality and intelligence. While you move your body through the Yoga Asana, you create space and expand. From this place of openness, you start to unravel your thinking patterns, the stories your mind has been telling you, and your perception of yourself and your life.

As your awareness is raised through the practice of Yoga, so will your ability to tune into and deeply connect with your true Self and all other life forms on earth and beyond. If you invite the science of Yoga into your life and open up fearlessly to all possibilities, you will leave your human struggles with I-ness behind and live your life as a blissful experience of One-ness.

We invite you to curiously experiment with your instruments, body and mind, and realize that the key to a fulfilling life and harmonious relationships lies within you. And while you silently witness your human experiences during your practice, you remember who you are, who we are, and what life is all about.

We are grateful to share this journey with you. It is