GET UP AND RESET: REALIGNING YOUR MIND, BODY AND SPIRIT IN 12 MINUTES

By Dina Hawthorne

GET UP & RESET - Realigning your mind, body, and spirit in 12 minutes is a MOTIVATIONAL SELF-HELP book that throws you right into the hot seat, and a PERSONAL SPIRITUAL GROWTH tool for WOMEN, MEN, and YOUNG ADULTS. Are you ready to hold yourself accountable for your total wellness? How can you ask for what you need when you are not clear abo

• Language: English
• Publisher: HAAILAV Publishing
• Release date: Jun 9, 2022
• ISBN: 9781733902359

Dina Hawthorne

Dina Hawthorne, an Emmy Award Recipient, lays the foundation of GET UP & RESET by sharing her inspiration and a few personal stories. This will give you the ability to quickly understand her background and provide a comforting sense that the writer is genuine, knowledgeable, and transparent - allowing her to create a tool that supports the mind, body, and spirit effectively. She is also a Wellness Coach, Mental Health and Food Allergy and Asthma Advocate, Multifaceted singer/ songwriter, the Vice President of the Elijah-Alavi Foundation ®, and the Founder of G.A.M.E. ®, a lifestyle brand, serving as an alternative form of healing for others and an artistic expression of total wellness.

Book preview

BookCover

Disclaimer

This book is written with my spiritual practice exhibited; please know you can substitute your spiritual practice in place of my own. It is my intention you get precisely what you need from the experience you are about to embark on.

And so it is.

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We want to hear from you. Please send your comments about this book to us in care of [e-mail] .

If you use social media, please use the hashtag #getupandreset and tag us @werepgame Thank you.

HAAILAV Publishing

Get Up and Reset

Copyright © 2020 by Ondina Hawthorne Silvera

The title is also available on most digital platforms for Ebook

Request for information should be addressed to:

[e-mail]

ISBN: 978-1-7339023-5-9

Book Cover: O. Silvera

ILLUSTRATION CREDITS

Unless otherwise stated all images/illustrations are original illustrations/artwork by Ondina Hawthorne-Silvera

Scriptures marked CEV are taken from the CONTEMPORARY ENGLISH VERSION (CEV):

Scripture taken from the CONTEMPORARY ENGLISH VERSION copyright© 1995 by the American Bible Society.

Used by permission.

Dedication

To anyone struggling with depression, anxiety

And any other mental health challenges…

I am you, and this is dedicated to our daily recovery.

You are seen, You are loved.

Get Up.

Cover

Disclaimer

Title Page

Copyright

Dedication

Introduction

PART I

Chapter 1: From Challenge to Routine

Chapter 2: The Get Up & Reset Routine Explained

PART II

Chapter 3: The Get Up & Reset Routine

Chapter 4: Meditation

Chapter 5: Movement

Chapter 6: Spirituality

Chapter 7: Be Still

PART III

Chapter 8: Mental Reflection

Chapter 9: Physical Reflection

Chapter 10: Spiritual Reflection

Chapter 11: Stillness

Chapter 12: Routine Maintenance

Acknowledgments

Authors Note

About the Author

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PART ONE

Introduction

This book bridges the gap between the spaces we put amidst our Mind, Body, and Spirit. It also strives to provide people in search of an alternative mental health agency, looking for a long-term healthy regimen, routine, that can be done anytime and anywhere by anyone, without exclusion. It is also a resource you are in control of and a great tool to narrow in on parts of your health that may potentially be neglected. Romans 14:13 ¹, CEV: We must stop judging others. We must also make up our minds not to upset anyone’s faith. or Let us not, therefore, judge one another anymore, but judge this rather: that no man put a stumbling block or an occasion to fall in his brother’s way. KJ21

1∙ This book exhibits my spiritual practice. This is a passage to help others understand this book isn’t to exclude your spiritual practice. It is open to the implementation of your methods, and spirituality and/or religious ideologies you already take part in

This resource seeks to support the reader in understanding how to close the gap between our combined health identities, allowing self-care and self-awareness to be a consistent practice or lifestyle.

Self-care is not without self-awareness. Self-care is not without admonition or correction. The introduction to this form of self-care introduces the much-needed expression, self-awareness — an ability to identify your limitations and strengths. How can you ask for what you need when you are not clear about what you need and why?

This book is intentionally creating space for you to create a balance in your self-care routine. A first step to exploring the possibility, you have more than enough time to take care of yourself, and respectfully enough time to take the first step to be more self-aware — this is the bridge in the gap.

We are Mind, Body, and Spirit, three in one — comprehensive health, and therefore we need to address each one together, purposefully. We need to allow ourselves to take the time we need to heal and evolve. This is required when we are ridding our lives of the pain and traumas inflicted on