Summary of Rick Hanson with Richard Mendius's Buddha's Brain

By IRB Media

Get the Summary of Rick Hanson with Richard Mendius's Buddha's Brain in 20 minutes. Please note: This is a summary & not the original book.Original book introduction: If you change your brain, you can change your life.

Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else's―and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states.

By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life.

• Language: English
• Publisher: IRB Media
• Release date: Feb 5, 2021
• ISBN: 9781638153108

IRB Media

With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Book preview

Summary

of

Rick Hanson’s

Buddha’s Brain

The Practical Neuroscience of Happiness,

Love & Wisdom

Table of Contents

Overview

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Important People

Authors’ Style

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Overview

Buddha’s Brain:The Practical Neuroscience of Happiness, Love & Wisdom (2009), by Rick Hanson withRichard Mendius, combines the ancient wisdom of the Buddha with the latest breakthroughs in neuroscience. Establishing links between contemplative traditions and scientific research, Buddha’s Brain provides practical advice for readers desiring to strengthen their neural states, reduce stress, and increase well being.

Neuroplasticity is a term that describes the brain’s ability to change over time. Research on neuroplasticity shows that directed mental activity actively supports psychological health and overall well being, including healthy relationships.

Over the course of evolution, human beings developed biological strategies for survival. Today, many of these genetically ordained behaviors can lead to suffering. Awareness of these tendencies is the first step to decreasing suffering and advancing on one’s