Today's podcast episode is a special two hour event from the Karmapa's recent trip to Europe.

In this wonderful teaching, the Gyalwang Karmapa discusses how to use meditation to develop inner peace and contentment in a modern, fast-paced world.

In the second session (which starts at the 1 hour mark), the Karmapa goes on to discuss his own life experience as a child in Tibet and, after being recognized as the Karmapa, how he himself has used meditation in his own daily activities and life events.

The session finishes with a wonderful Question and Answer session where the Karmapa touches on many important topics to do with Buddhist practice and modern life in general.

You can get the podcast here on iTunes or simply download the episode right here. Please make sure you subscribe in iTunes to be notified of new episodes.

Tibetan with English Translation.