WHEREVER YOU GO! Mindfulness In Every Day LIFE Is With YOU! - 2 In 1 Box Set
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About this ebook
Juliana Baldec
Juliana Baldec knows that people all around the globe are increasingly feeding on manufactured and unhealthy food items. Over time Juliana has become an expert with making nutritious & clean eating and drinking recipes. She loves to share these most delicious, clean, lean and nutritious recipes that are specifically meant to boost a healthy living free from calories, fats, and other unhealthy ingredients. Modern lifestyle, however, makes it very hard to live a clean, healthy and balanced lifestyle with food that is good for our body and brain and Juliana is providing modern solutions for this problem. After testing and proving her Smoothie Lifestyle System, today she enjoys sharing the most time productive, delicious, and effective clean eating and drinking recipes with her readers & clients. These are the same recipes that she, her clients & her own family consume on a daily basis with proven and tested success.
Read more from Juliana Baldec
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WHEREVER YOU GO! Mindfulness In Every Day LIFE Is With YOU! - 2 In 1 Box Set - Juliana Baldec
PUBLISHERS NOTES
Disclaimer
This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.
Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.
Copyright 2014 by Alecandra Baldec & Juliana Baldec
Copyright 2014, Daily Meditations: Basic Meditation Techniques & Meditation Affirmation + Meditation Prayers (Perfect Meditation Gift For Meditation Beginners including Beginner's Meditation Techniques & Exercises from A to Z like Christian Meditation Techniques & New Age Meditatione Techniques)
2 In 1 Box Set Compilation
ALL RIGHTS RESERVED
One or more global copyright treaties protect the information in this book. This book is not intended to provide exact details or advice. This book is for informational purposes only. Author reserves the right to make any changes necessary to maintain the integrity of the information held within. This book is not presented as legal or accounting advice. All rights reserved, including the right of reproduction in whole or in part in any form. No parts of this book may be reproduced in any form without written permission of the copyright owner.
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Table of Contents
Table of Contents 4
Book 1: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 2 6
My Favorite Quote 7
Introduction 9
Chapter 1: What Type Of Yoga Is Best For You? 13
Chapter 2: Getting The Most Out Of Yoga 17
Chapter 3: Yoga Step By Step 23
Chapter 4: Instant 10 Minute Yoga Ritual 27
Chapter 5: Powering It Up With Power Yoga 33
Chapter 6: Patanjali's Yoga Sutras 37
Chapter 7: Raja Yoga 40
Chapter 8: Sivananda Yoga 41
Chapter 9: The Awakening With Kundalani Yoga 46
Chapter 10: Vinyasa Yoga 50
Chapter 11: Vini Yoga 54
Chapter 12: Kriya Yoga 58
Chapter 13: Yoga & Weight Loss 61
Chapter 14: The Yoga Meditation Connection 63
Chapter 15: 5 Minute Yoga System For Busy People 73
Chapter 16: Action Steps 82
Chapter 17: Conclusion 85
Yoga For Busy People 89
Yoga Poses For Busy People 93
Helpful Resources 97
More Awesome Resources 100
Guru Quiz 102
Answers 103
New Releases 104
More Information 105
Book 2: The Daily Yoga Ritual Lifestyle 106
Introduction 107
My Favorite Yoga Quote 113
What Really Is Yoga 114
Who Is Yoga Suited For? 123
What Are The Benefits Of Yoga 132
The Best Places And Times To Practice Yoga 141
Why Is Breathing Important When Practicing Yoga? 150
Introduction To A Few Basic Poses For Beginners 161
The Butterfly Pose 165
The Cat Pose 168
The Cobra Pose 171
The Baby Pose 174
The Chair Pose 176
The Corpse Pose 180
The Forward Bending Pose 183
The Triangle Pose 186
The Warrior Pose 189
The Tree Pose 192
5 Minute Per Day Yoga Routine 194
Yoga For Busy People 204
Yoga Poses For Busy People 208
The Yoga-Meditation Connection 212
Conclusion 222
Yoga Resources 226
The Next Step 230
Hot Yoga Quiz 233
Quiz Answers 235
About The Author 236
Updates 240
New Releases 244
Book 1: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 2
My Favorite Quote
Knowing yourself is the beginning of all wisdom. -- Aristotle
Introduction
Welcome to Turbaned Gurus, Sing-Song Mantras and Body Contortions? 11 Truth A Yoga Beginner Must Absolutely Know About Yoga. This is Volume 1 of this Yoga for beginners series. The first Volume includes 11 Yoga lessons and truths that a Yoga beginner should be aware of before even getting started.
My name is Juliana Baldec and I have been inspired by my sister Alecandra Baldec to get started with this wonderful discipline of Yoga.
I have been applying my daily yoga ritual for about three months now, but I still consider myself a Yoga beginner. I am so happy that I followed my big sister's suggestions to get started with this daily yoga ritual because it truly transformed my lifestyle, health and happiness.
I enjoy doing it so much that I decided to motivate and encourage other yoga beginners to get started with their own daily yoga ritual and routine, too.
Practising yoga does not take much time out of your schedule, and if you'd like to learn some cool time management tricks that apply to a healthy lifestyle that includes disciplines like yoga and/or meditation then I highly recommend my sister's book series that you can find on Amazon as well.
She calls it her Daily Ritual Yoga and Meditation Lifestyle series. You can check it out right here:
Alecandra Baldec's Yoga & Meditation lifestyle books here
She also was the one who inspired me to write this beginner's Yoga book because beginners are always questioning her with the same type of ignorant questions and some of her yoga students even question the discipline of Yoga as a whole. She told me that the Yoga students who are beginners are very critical about everything that relates to Yoga and hence the title of the book: Turbaned Gurus, Sing-Song Mantras and Body Contortions? 11 Truth A Yoga Beginner Must Absolutely Know About Yoga
.
She gets questions like: What are the true benefits of Yoga?
Does it really work?
, Where does it come from?
, What exactly does it do for me?
, What are the differences of the techniques and poses?
, What is the best technique for a beginner?
, Can I beat stress with Yoga
?, etc.
Alecandra already writes books that are targeted to more advanced yoga and meditation techniques so this is how I got involved in this exciting book project and the book is designed to answer all the questions and shed truth on everything that a beginner should know about the wonderful and fascinating world of Yoga. All the answers that a Yoga beginner might ask in the beginning are answered as I go through each lesson. I have to cover over 30 lessons in order to answer the most critical questions and this is why I decided to make a series of this book. The first Volume is going to cover the first 11 lessons, the second Volume is going to cover the next 11 lessons and the third Volume is covering the remaining lessons.
There are other books that talk about Yoga for beginners, but the focus of this book is different because it does not talk about a certain Yoga topic in a boring, drawn out and long winded way, but it gives you a quick and snappy lesson to read and enjoy.
To make the reading process insightful and inspirational, I have also added some fascinating facts and stories about Yoga and I give you some of my own experiences at the end of each lesson. These are the most valuable nuggets that I have gotten out of my own daily Yoga ritual and I am considering myself a Yoga beginner so you might get some additional nuggets out of the book.
Each yoga lesson includes some inspirational stories that I personally associate with each aspect of yoga and takeaways that you must absolutely know about as a beginner.
The important thing is to get a quick overview of all the aspects that relate to Yoga so that you can make an informed decision about your own future with Yoga.
A beginner of Yoga only needs a short and inspirational lesson so that he or she is enabled and empowered to get started ASAP.
This book is designed for Yoga beginners who like to