Meniere Man in the Kitchen: Recipes That Helped Me Get Over Meniere's

By Meniere Man

"THE MIRACLE OF GETTING OVER MENIERE'S IS IN THE BODY'S OWN ABILITY TO HEAL. A LOW SALT DIET COMBINED WITH NUTRITIONAL HEALING FOODS IS A MUST," THE AUTHOR SAYS.

Eating a low salt diet and enjoying nutritious food has a vital role in: Reducing Meniere symptoms, reducing vertigo symptoms, Improving overall health, vitality and well-being. Through

• Language: English
• Publisher: Page Addie
• Release date: Aug 30, 2014
• ISBN: 9780992811471

Meniere Man

At the height of his business career the author became acutely ill. He was diagnosed with Meniere's disease, but the full impact of having Meniere's disease was to come later. He was to lose not only his health, but his career. He began to lose all hope that he would fully recover a sense of wellbeing. But it was his personal spirit and desire to get "back to normal" that made him not give up to a life of Meniere's symptoms of severe vertigo, dizziness and nausea. He decided that you can't put a limit on anything in life. Rather than letting Meniere's disease take over his life, he started to focus on what to do about getting over Meniere's disease symptoms without surgery or drug dependency. Meniere Man believes that if you want to experience a marked improvement in health you can't wait until you feel well to start. You must begin to improve your health now, even though you don't feel like it. The more you do, the more you can do. These days life is different for the Author. He made a full recovery. He does not take any medication. All the physical activities he enjoys these days require a high degree of balance and equilibrium: snowboarding, surfing, hiking, windsurfing, weight training. Following his own advice, he continues to avoid salt, stress, takes vitamins, exercises regularly and maintains a positive, mindful attitude. With a smile and a sense of humor, the Author pens himself as Meniere Man, because, as he says, Meniere's disease is the one thing that changed his life dramatically. The Author is a writer and artist. He is married to a Poet and Essayist. They have two adult children. He enjoys the sea, cooking, travel, the great company of family, friends and his beloved dog Bella.

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Contents

ABOUT MENIERE MAN

ABOUT MENIERE MAN’S KITCHEN

WHY SALT IS THE BAD BOY OF FOOD

REGENERATIVE FOODS

VITAMIN RICH FOODS

THE HEALTHY KITCHEN STORE CUPBOARD

REGENERATIVE RECIPES

BREAKFAST

Bircher Muesli

French Crepes

Maple and Hazelnut Granola

Very Berry Muesli

Steve’s Pancakes

Sophie’s French Toast

Yogurt with Watermelon

Linseed, Sunflower, Almond Mix

20 NUTRIENT RICH SNACK IDEAS

ENTREES

Bruchetta

Steamed Pork Dumplings

Rocky’s Oysters

Delicious Mauritius Prawn Chutney

SOUPS

The Chilean Visitor’s Gazpacho

Vegetable Potassium Broth

Consuelo’s Green Soup

Summer Pea and Mint Soup

Spanish Lemon Soup

Edgemoor Pumpkin Soup

Mum’s Winter Vegetable Soup

Autumn Mushroom Soup

Chicken and Sweet Pepper Soup

SALADS

Rusty’s Market Mango Salad

Potts Point Salad Nicoise

Grilled Pepper Salad

Mushroom Salad

Rocket and Orange Salad

Warm Roasted Pear Salad

Easy Cabbage Pickle

Green Mango Salad with Lime Prawns

Summer Greek Salad

Black Bean Salad with Limes

Easy Lettuce Salad

Parsley and Mint Salad

Avocado and Orange Salad

Diego’s Avocado

Cucumber Salad with Yogurt Dressing

Beetroot and Carrot salad

Spinach and Egg Salad

Asparagus and Parsley Salad

Radish Salad

Marcia’s Tomato Salad

Broccoli and Carrot Salad

Warm Bean Salad

Grilled Pepper Salad

Marinated Mushroom Salad

MARINADES AND SALSAS

All Seasons Marinade

Cranberry and Balsamic Relish

Red Onion Jam

Winter Store Cupboard Relish

Creative Salsa Sauce

Tomato Salsa

Nectarine Salsa

Toulouse French Dressing

Plum Vinaigrette

Corn and Pepper Relish

VEGETABLES

Garlic Beans

Roasted Rosemary Potatoes

Eggplant Caponata

Salsa Per La Pizza

Roasted Asparagus with Roasted Red Pepper Sauce

Roasted Red Pepper Puree

Roasted Vegetables with Rosemary

Provincial Ratatouille

Lavento Vegetable Frittata

MAIN COURSES

PASTA

Bruno’s Spaghetti and Meatballs

Bruno’s Spaghetti Arabiatta

Bruno’s Spaghetti Bolognaise

SEAFOOD

Big House Grilled Prawns

Antonio’s Steamed Mussels

Pacific Island Prawn Curry

Prawn Pizza

Marinated Calamari

Mum’s Fish Cakes

Atlantic Salmon with Spices

Fish with Spicy Garlic Marinade

CHICKEN

Chicken Burger

Turkey Burger

Deli Style Chicken Breasts

Ginger Chicken Curry

Cajun Barbecued Chicken

Chicken Jambalaya

Grilled Thai Chicken Salad

40 Cloves of Garlic Roast Chicken

South Seas Coconut Curry

BEEF

Eye Fillet Beef with Salsa Verde Sauce

Cajun Meat Loaf

Fresh Tomato Salsa

Beef Kebabs

LAMB

Lamb Shanks

Lamb Florentine

Kashmiri Lamb

PORK

Roast Pork with Apple Stuffing

Pork and Apple Burgers

DESSERTS

Baked Peaches with Maple Syrup

Sticky Rice with Coconut

Fruit Salad

Amaretto Baked Peaches

Baked Almond Apricots

Snitterfield Summer Berry Pudding

Tahitian Vanilla Bean Custard

Brioche with Berry Sauce

Berry Sauce

Eve’s Baked Apples

Honey Spiced Rice Pudding

Far North Tropical Fruit salad

Blueberry and Grape Fruit Salad

Mango Crumble

Eve’s Apple Crumble

DRINKS

Lemon Mint Refresher

Carrot and Ginger Drink

Ginger Tea

Lemon Honey Tea

Cranberry and Apple Juice

Apple, Celery and Cucumber Juice

Queen’s Barley Water

SPICE TEAS

Allspice Tea

Anise Tea

Bay Leaf Tea

Cardamom Tea

Dill Tea

Fennel Tea

Marjoram Tea

Mint Tea

Oregano Tea

Sage Tea

Thyme Tea

FAMILY FAVORITES

CAKES BREADS AND MUFFINS

Honey Bee Bread

Jaq’s Cracker Biscuits

Applesauce Muffins

Blueberry and Orange Muffins

Blueberry Muffins

Poppy Seed Muffins

Aromatic Essene Bread

Cranberry Muffins

Pumpkin Muffins

Banana Muffins

Date Muffins

Cherry muffins

Apricot muffins

Pineapple Muffins

Oat Bran Muffins

Wheat Germ Muffins

Carrot Muffins

Pear Muffins

Berry Muffins

Carrot Cake

Spanish Orange and Almond Cake

Walnut and Orange Cake

Pilgrims Spoon Bread

Italian Cookies

Walnut Bars

Apricot Squares

Pecan Bars

Fig Bars

Apple Bars

Mr Chan’s Banana and Guava Bread

MENIERE MAN BOOKS

MENIERE SUPPORT NETWORKS

MENIERE MAN

IN THE KITCHEN

RECIPES THAT HELPED ME GET OVER MENIERE’S

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Copyright

Copyright©2013 by Meniere Man

All rights reserved. No reproduction, copy or transmission of this Publication may be made without written permission from the author. No paragraph of this publication may be reproduced, copied or transmitted. Save with written permission or in accordance with provisions of the Copyright, Designs and Patents Act 1988, or under the terms of any license permitting limited copying, issued by the Copyright Licensing Agency, The Author has asserted his right to be identified as the author of this work in accordance with the Copyright, Design and Patents Act 1988. Meniere Man In The Kitchen. Recipes that Helped Me Get Over Meniere’s. ISBN 978-0-9928114-71 is published by Page Addie,Press United Kingdom, BIC Subject category: VFJB A catalogue record for this book is available from Australian National Library. 1. meniere’s disease. 2. meniere. 3. vertigo. 4. dizziness. 5. low sodium. 6. inner ear. 7. disease symptoms. 8 vestibular problems. 9. vertigo symptoms. 10 causes of vertigo. 11. imbalance in ear. 12. what is vertigo. 13 low salt diet. 14 coping with vertigo.

Disclaimer: Neither the Author of Publisher aim to give professional advice to the individual reader. The suggestions in this book are based on the experience of the Author only and are not intended to replace consultation with a doctor and/or dietician where health matters are concerned. Meniere’s disease requires medical supervision as do all other health issues. Neither the Author or Publisher shall be responsible or liable for any injury, damage, loss arising from information or suggestions in this book as the opinions expressed are entirely derived from the Author’s personal experience and the book expresses and represents the personal view of the Author. Every effort has been made to provide accurate website addresses and complete information at the date of publication, however exact measurements and cooking times are dependent on the quality of ingredients, the varying temperatures of kitchen equipment, therefore the readers commonsense is the best guide to compensate for such variables. The Author and the Publisher take no responsibility for individual health issues or specific allergies or allergy, known or otherwise,that needs specific medical supervision,or any adverse reaction to any ingredient specified, or adverse reactions to the recipes contained in this book. The recipes are chosen by the experience of the Author and are not advocated as a cure for Meniere’s disease, but are based on the Author’s personal experience and represents the Authors personal views on healthy eating as part of an overall plan to improve health, as experienced by the Author only. The recipes in this book and advice given are published for general interest for the reader only and are not intended to take the place of medical guidelines and recommendations by medical professionals.

DEDICATED TO SUE

FOR YOUR CONSTANT LOVE AND SUPPORT THROUGH A TIME OF MENIERE’S AND BEYOND.

ABOUT MENIERE MAN

This bestselling author is an Australian born writer and an award-winning Executive Creative Director, and partner in a successful advertising agency. At the height of his business career and aged just forty-six, he suddenly became acutely ill. He was diagnosed with Meniere’s disease. He began to lose all hope that he would fully recover his health. However the full impact of having Meniere’s disease was to come later. He lost not only his health, but his career and financial status as well.

It was his personal spirit and desire to get back to normal that turned his life around for the better. He decided that you can’t put a limit on anything in life. Rather than letting Meniere’s disease get in the way of life,