True wellness comes from changing your lifestyle and mindset about food, not from a diet. It is about cutting through the noise and listening to your body and eating the food that makes you feel your best.
Jennifer Fisher, Owner of Jennifer Fisher Kitchen and Jennifer Fisher Jewelry, went on a journey to heal her Hashimoto’s disease with a gluten-free diet. She discovered that true wellness isn't achieved by fixating on a specific diet but by embracing a whole-food approach with simple ingredients. Jennifer became more discerning about the so-called "healthy" food found on supermarket shelves and learned the difference between products marketed as healthy and those that genuinely nourished her. For her, the key is not to be deceived by the health food industry but to align your choices with personal preferences and goals.
In this episode, Jennifer talks to Jen about the deceptive marketing tactics of so-called "healthy" products, sharing personal experiences and practical tips for navigating the confusing world of food labels. 

Key Takeaways

[03:11] - Jennifer’s gut health journey.

[06:39] - Differences Jennifer noticed once she started reading the labels.

[10:00] - Why is finding good products in the grocery store difficult?

[16:15] - Jennifer's favorite dairy-free brands.

[28:58] - Jen and Jennifer discuss citric acid.

[31:00] - Why you should avoid eating beans and legumes.

[42:00] - Jennifer tells the story of her salt.


Quotes
[04:10] - “I really started my own personalized health journey because I spent so much money over the years on nutritionists and programs.” ~ Jennifer Fisher
[07:57] - “This is not a diet. I’m not preaching a diet. I’m preaching a lifestyle.” ~ Jennifer Fisher
[28:22] - “People don’t realize that natural flavors aren’t good for you.” ~ Jennifer Fisher

Links 

Jennifer Fisher Kitchen Instagram

Jennifer Fisher Kitchen

Jennifer Fisher Jewelry

Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation

Goldfish Crackers

Powerade

Doritos

Culina Yougut

Cocojune

Three Trees Organic

AWG Bakery

Coyotas Tortillas

Stellar Eats

Boulder Canyon

Siete Food

LUNA Bar

Jeff’s Garden Foods

Primal Kitchen

Lovebird Cereal

Honey Nut Cheerios

Dave’s Killer Bread

Trader Joe’s

Big Tree Farms

Burlap and Barrel


Connect with our host

Jen on Instagram

Jen on Facebook

Wake Up and Read the Labels!

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