Meniere Man In The Kitchen. Super Cooking: Meniere Man In The Kitchen

By Meniere Man

Low salt recipes so delicious you won't ever miss the salt. A wealth of low salt recipes that will transform the way you cook low salt.

All recipes inspired by Meniere Man's family kitchen. Over 200 mouth-watering low salt recipes:

 

• Language: English
• Publisher: Page Addie Press
• Release date: Nov 15, 2021
• ISBN: 9780645322248

Meniere Man

At the height of his business career the author became acutely ill. He was diagnosed with Meniere's disease, but the full impact of having Meniere's disease was to come later. He was to lose not only his health, but his career. He began to lose all hope that he would fully recover a sense of wellbeing. But it was his personal spirit and desire to get "back to normal" that made him not give up to a life of Meniere's symptoms of severe vertigo, dizziness and nausea. He decided that you can't put a limit on anything in life. Rather than letting Meniere's disease take over his life, he started to focus on what to do about getting over Meniere's disease symptoms without surgery or drug dependency. Meniere Man believes that if you want to experience a marked improvement in health you can't wait until you feel well to start. You must begin to improve your health now, even though you don't feel like it. The more you do, the more you can do.  These days life is different for the Author. He made a full recovery. He does not take any medication. All the physical activities he enjoys these days require a high degree of balance and equilibrium: snowboarding, surfing, hiking, windsurfing, weight training.Following his own advice, he continues to avoid salt, stress, takes vitamins, exercises regularly and maintains a positive, mindful attitude. With a smile and a sense of humor, the Author pens himself as Meniere Man, because, as he says, Meniere's disease is the one thing that changed his life dramatically. The Author is a writer and artist. He is married to a Poet and Essayist. They have two adult children. He enjoys the sea, cooking, travel, the great company of family, friends and his beloved dog Bella.

Book preview

1.png

Meniere Man In The Kitchen. Super Cooking

Meniere Man In The Kitchen

Meniere Man

Published by Page Addie Press, 2021.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

MENIERE MAN IN THE KITCHEN. SUPER COOKING

First edition. November 15, 2021.

Copyright © 2021 Meniere Man.

ISBN: 978-0645322248

Written by Meniere Man.

Contents

ALL IN THE FAMILY

TEN LOW SALT COOKING TIPS

THE HEALTHY PANTRY

30 low salt items to stock your fridge, freezer or pantry

THE HOME DAIRY

No Salt Mozzarella Cheese

No Salt Ricotta Cheese

Yogurt Cheese

Crème Fraiche

Homemade Buttermilk

COOKING BASICS

Tomato Salsa

Mango Salsa

Dukkah

Orange Oil

Prawn Oil

SALT SUBSTITUTES

French Blend

Spice Island Blend

Moroccan Blend

Chicken Herbs

Fish Herbs

Pork Herbs

Fine Herbs

Bouquet Garni

Italian Seasoning

INGREDIENT KNOW HOW

What goes with what?

BREAKFAST

Angel In The Morning

Very Berry Smoothie

Banana Apple Smoothie

Raw Energy Juice

Buttermilk Pancakes

French Toast

Breakfast Compote

Noah’s Pancakes

Hash Brown Pancakes

Italian Sausages

Baked Beans

Toasted Muesli

Toasted Wheat Germ Muesli

Swiss Muesli

Quinoa Berry Porridge

Fruit Muesli

Our Most Secret Muesli

Baked Granola

SOUPS AND STOCKS

Chicken Stock Without Salt

Beef Stock

Potassium Rich Vegetable Stock

Tomato And Saffron Soup

Leek And Potato Soup

Mushroom Soup

Spinach And Ginger Soup

Chicken Chowder

Pasta Soup

Gazpacho Soup

Celery Soup

Noah’s Two Of Everything Soup

Soup Au Pistou

Eve’s Chicken Broth

Pumpkin And Coconut Soup

SALSAS VEGETABLES AND SALADS

Herbalicious Salad

Avocado Dressing

Slow Roasted Tomatoes

Onion Jam

Avocado Salsa

Orange Salad

Avocado And Citrus Salad

Marinated Bean Salad

Mediterranean Vegetables

Tomato And Mint Salad

Roasted Red Peppers

Zucchini Fritters

Spinach Tart

Bus Stop Potatoes

Irish Potato Cake

Hot Potato Wedges

Bubble And Squeak

Caramelized Onions

Roasted Beetroot Salad

Beetroot And Orange Salad

Best Potato Salad Ever

Pumpkin Salad

Roasted Eggplant Salad

Lemon Garlic Mushrooms

Mint Orzo Salad

Spinach And Quinoa Salad

Falafel

Evergreen Café’s Hummus Salad

Tabbouleh Salad

PASTA AND RICE

Pepper Pesto With Linguine

Fresh Tomato Pasta Sauce

Basmati Pilaf

Spicy Couscous

Easy Couscous

Potato Gratin With Garlic

Potato Curry

Coconut Jasmine Rice

FISH

Fish In Grape Sauce

Noosa Beach Garlic Prawns

Fish Cakes

Fresh Fish With Lime Mayonnaise

Zoe’s Beer Batter For Fish

Palm Beach Prawn Salad

Poached Salmon Nicoise

Tahitian Kokoda

Moroccan Fish

Phu Quoc Island Prawn Cakes

More Fishy Ideas

Beau’s Blackened Spices

Salmon Orange Avocado Salad

Spicy Ocean Cod

MEAT AND POULTRY

Pork With Prunes

Pork And Veal Sausages

Beef In Beer

Slow Cooked Beef Stew

Three Way Meat Stew

Perfectly Easy Roast Beef

Shepherd’s Pie

Cajun Meatloaf

Sweet And Sour Lamb Casserole

Marinated Butterflied Lamb

Jean’s French Country Chicken Stew

40 Garlic Roast Chicken

Lime Marinated Chicken

Chicken And Peach Salad

Baked Honey Lemon Chicken

Hanoi Chicken Noodle Salad

Sophie’s Chicken In A Pot

Roast Chicken Salad

Saigon Steamed Lemongrass Chicken

SWEET THINGS

Sydney Fruit Salad

Lemon Pudding

Perfect Upside Down Cake

Sophia’s Orange And Almond Cake

Greek Island Shortbread

Warm Fruit Crumble

Sticky Date Pudding

Orange Poppy Seed Muffins

Orange And Date Muffins

Lemon Muffins

Bran Muffins

Apricot And Walnut Muffins

Blueberry Muffins

Earl Grey Tea Cake

Apple Slice

Measurements

Glossary

Meniere Man Books

About The Author

Meniere Support Networks

Copyright©2021 by Meniere Man

Meniere Man In The Kitchen. Super Cooking.

(Revised and Updated Second Edition of Meniere Man In The Kitchen Book 2)

ISBN: 978-0-6453222-4-8

Published by Page Addie, Australia, Page Addie, Australia is an imprint of Page-Addie Press ,

Great Britain. BIC Subject category: VFJB A catalogue record for this book is available from Australian National Library. 1. meniere’s disease. 2. meniere. 3. vertigo. 4. low salt diet 5. low sodium.

All rights reserved. No reproduction, copy or transmission of this Publication may be made without written permission from the author. No paragraph of this publication may be reproduced, copied or transmitted. Save with written permission or in accordance with provisions of the Copyright, Designs and Patents Act 1988, or under the terms of any license permitting limited copying, issued by the Copyright Licensing Agency, The Author has asserted his right to be identified as the author of this work in accordance with the Copyright, Design and Patents Act 1988

Disclaimer: Neither the Author of Publisher aim to give professional advice to the individual reader. The suggestions in this book are based on the experience of the Author only and are not intended to replace consultation with a doctor and/or dietician where health matters are concerned. Meniere’s disease requires medical supervision as do all other health issues. Neither the Author or Publisher shall be responsible or liable for any injury, damage, loss arising from information or suggestions in this book as the opinions expressed are entirely derived from the Author’s personal experience and the book expresses and represents the personal view of the Author. Every effort has been made to provide accurate website addresses and complete information at the date of publication, however exact measurements and cooking times are dependent on the quality of ingredients, the varying temperatures of kitchen equipment, therefore the readers commonsense is the best guide to compensate for such variables. The Author and the Publisher take no responsibility for individual health issues or specific allergies or allergy, known or otherwise,that needs specific medical supervision,or any adverse reaction to any ingredient specified, or adverse reactions to the recipes contained in this book. The recipes are chosen by the experience of the Author and are not advocated as a cure for Meniere’s disease, but are based on the Author’s personal experience and represents the Authors personal views on healthy eating as part of an overall plan to improve health, as experienced by the Author only. The recipes in this book and advice given are published for general interest for the reader only and are not intended to take the place of medical guidelines and recommendations by medical professionals.

ALL IN THE FAMILY

‘Meniere Man in the Kitchen’ series is for people who love good food and love cooking. I have a strong conviction that good food and good heath are compatible. Before I was diagnosed with Meniere’s, I was a heavy salt user. If my taste buds could have said two words, you would have heard them shout More salt! Salt is hard to give up because it’s a vehicle for flavor. Low salt diets often fail because just taking salt out of dishes makes the food tasteless. Boring food puts your taste buds to sleep. Eating should be a pleasure not taken as a spoonful of medicine. That’s why