Journaling for Non-Journalers: Your expert guide to creating a journaling practice that works for you

By Jennifer Convissor, LCSW

This full color, illustrated introduction to journaling, also includes; two 14 day challenges, a personal time capsule section, manifestation practice and a guide to best practices. Organized into three main sections: the beginner, intermediate and advanced benefits of journaling, along with motivational concepts to start, maintain and then effortlessly embody your practice.



As a therapist with years of experience, Jennifer has seen firsthand the benefits of journaling with her clients. She's also witnessed the resistance clients have for doing it. This book is an answer to that dilemma of people who don’t want to journal. While there are many books on starting to journal and the benefits of it, this book is a uniquely creative, graphic journey, written by a seasoned mental health professional with 30+ years of journal writing, teaching and advocacy.

• Language: English
• Publisher: LiveWork Solutions, LLC
• Release date: Oct 14, 2021
• ISBN: 9781737968511

Book preview

HOW/ WHY

There are no rules for how to journal, only guidelines to support your practice. Finding your rhythm is part of the process. This journal is designed to help spark self- discovery, introducing journaling concepts and guiding you through a daily practice.

WHO/ WHAT

This book is for those who:

Haven't journaled, but are curious about its benefits Journal sometimes, but don't know where to start, or how to keep going

Want to teach clients, patients, students, loved ones how to incorporate journaling into their lives.

WHERE/ WHEN

Journal wherever you are! On the bus/train, at your favorite coffeeshop, in bed, on the couch…you get the idea!

Journal whenever the inspiration strikes you, or at a specific time each day.

Some people journal when they’re happy, some when they’re sad. Others journal when they’re feeling kind of lost to find themselves again.

As for this guided journal, you do not have to go through the 28 days straight. In fact, when it comes to journaling, it’s best if you throw out any & all shoulds.

Why we journal varies greatly. Overall, journaling provides a safe space to explore feelings & examine thoughts without judgement. It's a place to download your initial thoughts, in order for deeper thoughts to emerge. Ultimately, writing in your journal helps you recognize your inner voice, organize your mind & cultivate greater self-compassion.

What this book will do is guide you through the benefits of journaling. You’ll receive ideas on keeping you motivated along with innovative exercises to introduce you to different types of journaling.

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Journaling is the unlocking of hidden doors, revealing secrets you've known all along.

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Q&A: JENNIFER CONVISSOR, LCSW

A little bit about my own journaling history, process, tips, and more.

JOURNALING ORIGIN STORY

I started journaling at 13, when middle school drama & family strife collided. My journal was my most understanding friend.

TOP TIP FOR JOURNALERS

"Let go of any and all judgements - of your writing, your thoughts, feelings, how often you write, or how long.

Your process, your rules."

MY IDEAL JOURNALING SPOTS

Sitting on my office rug between clients; under a tree on a crisp fall day; or in a bustling coffee shop.

JOURNALING INSPIRATIONS

Natalie Goldberg, Writing Down the Bones

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& Lucia Capacchione, The Creative Journal.

Supplies

The basics of pen(cil) & paper

A short section on setting yourself up for success

by choosing the right tools of the trade.

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