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    Heal Your Aching Back: What a Harvard Doctor Wants You to Know About Finding Relief and Keeping Your Back Strong
    Heal Your Aching Back: What a Harvard Doctor Wants You to Know About Finding Relief and Keeping Your Back Strong
    Heal Your Aching Back: What a Harvard Doctor Wants You to Know About Finding Relief and Keeping Your Back Strong
    Ebook231 pages3 hours

    Heal Your Aching Back: What a Harvard Doctor Wants You to Know About Finding Relief and Keeping Your Back Strong

    By Jeffrey N. Katz

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    About this ebook

    Take back your health, your fitness, and your life

    This authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem--and the smartest way to treat it. This simple step-by-step program will show you how to:

    • Get the right diagnosis for your type of back pain
    • Find the most effective treatment, including complementary therapies
    • Control pain through specific exercises, massage, and yoga
    • Avoid surgery, prevent reinjury, and strengthen your back for life

    Dr. Katz also gives you the most up-to-date information on chiropractic care, new pain medications, alternative physical therapies, and back surgery.

    LanguageEnglish
    PublisherMcGraw-Hill Education
    Release dateFeb 9, 2007
    ISBN9780071508803
    Heal Your Aching Back: What a Harvard Doctor Wants You to Know About Finding Relief and Keeping Your Back Strong

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