Empowered for Wellbeing

By Teresa Anne Palmer MSN RN NPc

Each of us has the power to achieve and maintain good health and wellbeing. In this book I give you the knowledge and the simple self care tools to create your space of wellbeing regardless of the circumstances.

• Language: English
• Publisher: Balboa Press
• Release date: Sep 2, 2020
• ISBN: 9781982254209

Teresa Anne Palmer MSN RN NPc

Teresa Anne Palmer is an award winning Nurse Practitioner who empowers individuals to partner in their health and wellbeing. Teresa understands that good health and wellbeing is optimal when the mind, body, and spirit work together.

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Copyright © 2020 Teresa Anne Palmer, MSN, RN, NPc.

All rights reserved. No part of this book may be used or reproduced by any means,

graphic, electronic, or mechanical, including photocopying, recording, taping or by

any information storage retrieval system without the written permission of the author

except in the case of brief quotations embodied in critical articles and reviews.

The information, ideas, and suggestions in this book are not intended

as a substitute for professional medical advice. Before following any

suggestions contained in this book, you should consult your personal

physician. Neither the author nor the publisher shall be liable or responsible

for any loss or damage allegedly arising as a consequence of your use

or application of any information or suggestions in this book.

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may no longer be valid. The views expressed in this work are solely those

of the author and do not necessarily reflect the views of the publisher,

and the publisher hereby disclaims any responsibility for them.

The author of this book does not dispense medical advice or prescribe the use

of any technique as a form of treatment for physical, emotional, or medical

problems without the advice of a physician, either directly or indirectly. The

intent of the author is only to offer information of a general nature to help you

in your quest for emotional and spiritual well-being. In the event you use any

of the information in this book for yourself, which is your constitutional right,

the author and the publisher assume no responsibility for your actions.

Any people depicted in stock imagery provided by Getty Images are

models, and such images are being used for illustrative purposes only.

Certain stock imagery © Getty Images.

ISBN: 978-1-9822-5377-6 (sc)

ISBN: 978-1-9822-5420-9 (e)

Library of Congress Control Number: 2020916588

Balboa Press rev. date:   02/24/2021

Contents

Introduction

Prologue

What does it take to