This Food Thing

By Rosalia Barresi

Food can truly be a medicine; it’s not rocket science. These recipes—forged through my experiences in food, nutrition, and family—are my way of helping create better options for today’s busy lifestyle.

• Language: English
• Publisher: AuthorHouse UK
• Release date: Jun 11, 2019
• ISBN: 9781728388786

Rosalia Barresi

My name is Rosalia. I have worked for many years within the social care and the public sector in Oxfordshire, Buckinghamshire, Berkshire and London. I began working in mental health some time ago, and alongside training in alternative therapies including nutrition. I have been passionate about food and healthy eating for most of my life. Coming from an Italian family I love cooking healthy tasty food that makes you feel good. I am a huge advocate to health and wellbeing, meaning that nutrition is so important as well as learning to live a healthier lifestyle through the way we live our lives. I had a few articles published four years ago and this is my second cook book to be created.

Book preview

2019 Rosalia Barresi. All rights reserved.

No part of this book may be reproduced, stored in a retrieval system,

or transmitted by any means without the written permission of the author.

Published by AuthorHouse 06/11/2019

ISBN: 978-1-7283-8877-9 (sc)

ISBN: 978-1-7283-8878-6 (e)

Any people depicted in stock imagery provided by Getty Images are models,

and such images are being used for illustrative purposes only.

Certain stock imagery © Getty Images.

Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

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Contents

breakfast

ALMOND CEREAL

CARROT SOUP WITH KALE & CHILLI SALSA

ROASTED PEPPER WITH MOZZARELLA & BROCCOLI PESTO

BROAD BEAN, CHILLI & RICOTTA FILLED ROASTED RED PEPPERS

BROAD BEAN & CREAM CHEESE WITH PASTA

ROASTED BUTTERNUT SQUASH, SWEET POTATO & HALLOUMI, WITH BROAD BEAN, CABBAGE & AVOCADO CREAM

BUTTERNUT SQUASH, FLAGOLET BEAN AND MUSHROOM LASAGNE

CAULIFLOWER PIZZA

BROCCOLI PESTO PASTA WITH MOZZARELLA

HALLOUMI, MUSHROOM & BEETROOT SALAD

VEGETABLE HUMMUS WITH ROASTED VEGETABLES

GOAT CHEESE TART

COURGETTI, SWEET POTATO & HALLOUMI CRUMBLE

WARM BROAD BEAN & HALLOUMI SALAD

FALAFEL

MUSHROOM, PROSCIUTTO & SUNDRIED TOMATO BREGG

MUSHROOM & GARLIC PATE

BEAN, SWEET POTATO AND MUSHROOM CASSOULET

HALLOUMI SALAD WITH TAHINI DRESSING

SPLIT PEA, PECORINO & PARLSEY FRITTATA

proteins