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    Mindful Meditations: 123 Simple Life Changes
    Mindful Meditations: 123 Simple Life Changes
    Mindful Meditations: 123 Simple Life Changes
    Ebook138 pages10 minutes

    Mindful Meditations: 123 Simple Life Changes

    By Damian A. Albarano

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    About this ebook

    You are invited to engage in a journey of mindfulness and meditations to improve yourself and the world around you. Step inside and begin your transformative journey. You will be amazed.
    LanguageEnglish
    PublisherBalboa Press
    Release dateMay 17, 2019
    ISBN9781982224929
    Mindful Meditations: 123 Simple Life Changes
    Author

    Damian A. Albarano

    Damian A. Albarano has an educational background in Criminology, Sociology and Psychology. He founded Total Awareness Project as a culmination of his life's work. He attained the rank of black belt and has practiced martial arts for over thirty years. Additionally, he is a certified yoga teacher. He has worked with individuals from all walks of life, faiths and cultural backgrounds with whom he has shared various experiences. Three personal experiences that have shaped his human understanding were the death of his brother, his NYPD experience during the events of 9/11, and Superstorm Sandy, when he founded Survivors of Sandy to help alleviate the needs of those affected. He has lived in New York City most of his life and now resides in New Jersey where he cares for and nurtures honey bees.

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      Mindful Meditations - Damian A. Albarano

      Copyright © 2019 Damian A. Albarano.

      All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

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