Allow Yourself to Feel the Wonders of Being Smoke-Free

By Constance G. Palinsky

This unique approach has something for any smoker. My goal is to help relieve the pain felt by smokers and their loved ones. This method can help set you freefree from smoking, free from unearned guilt and pain. The text is divided in two sections, which mirror the two sessions used for clients face-to-face.

You can imagine you are in my office and read the book straight through. Each session focuses on bringing your awareness to your conscious behavior, implanting vivid images, teaching you how to breathe well during the process of quitting, and helping you understand the social forces that have driven you to smoke. The first section will prepare you for the next, which will reduce both your desire to smoke and the fear of withdrawal, making it comfortable to be smoke-free for life.

• Language: English
• Publisher: Xlibris US
• Release date: Dec 6, 2017
• ISBN: 9781543468410

Book preview

Copyright © 2017 by Constance G. Palinsky.

ISBN:                  Softcover                  978-1-5434-6842-7

                             eBook                      978-1-5434-6841-0

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.

Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

Certain stock imagery © Thinkstock.

Rev. date: 12/05/2017

Xlibris

1-888-795-4274

www.Xlibris.com

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CONTENTS

Acknowledgements

SECTION ONE

Change Comes One Step At A Time

Chapter 1    Empathy For The Pain Surrounding The Smoker

Anecdotes: Observations On Smokers

Withdrawal: Unnecessary From Advertising Hype

A Break To Escape, Relax: You Need A Smoke?

Movies: Sexual Influence To Stimulate Smoking

Chapter 2    A Breath Of Life

Leave It To The Expert

A Doctor’s Crash Course

Case Study: Successful 12 Years Later

Find Your Eye Pattern For Relaxation

Basics Of Breathing: Magic Filter

What If Anxiety Attacks?

Check With Your Physician

Combine Awareness Of Breathing, Eye Pattern

Seven Steps

Case Study

Why Do We Smoke?

The Blue Elephant

Chapter 3    Here’s A Little Somethin’ Just For You

Freeze ’Em If You Got ’Em

Why Foil?

Chapter 4    Sexual Issues Of A Smoker

What Is Capnolagnia?

Maybe It’s Your Blood Pressure

Case Study

SECTION TWO

Empower Yourself With Meditative-Self-Hypnosis

Chapter 1    Inception Of The Black Circle

History Of The Black Circle

How The Black Circle Works

How Do I Work This Thing?

Put It Into Practice

Journal Notes

Chapter 2    Powerful Like An Avalanche (But Much Safer)

One Student’s Awakening At The Beach

Chapter 3    Train Your Brain

What Is Meditative-Self-Hypnosis?

Where Did It All Come From?

What’s It Like To Be Hypnotized, In Deep Meditation?

Now It’s Time To Make A Plan

Mediative-Self-Hypnosis

Chapter 4    First Step Into A Longer Life

To Become The Real You

Read All Three Sets Of Affirmations

I Am Serenely Confident

Gratitude

Chapter 5    Choose A Nonsmoke Personal Script

Complete: Nonsmoking Scripting Program

Authoritative Nonsmoking Scripts

Journal

Bibliography

ACKNOWLEDGEMENTS

I give gratitude to the Creator for answering questions in my dreams and to my Angels for sending me so many smokers from whom to learn. I extend grateful thanks especially to my sagacious husband Joe, of 70 years, his open mind and late night snacks ‘I closed my self in my office for days on end because I couldn’t stop writing, This just flowed like a flood".

Thanks to all my clients who shed so much light on the problems of smokers. To Michael O. Turner, thank you for your extensive -research and insight on the problems of so many smokers. Also I must thank our next door neighbor Doctor Merrald Turner,(Michal’s father) for sharing how he helped wounded soldiers in World War II; for stress and pain management, whenever there was no medication available on the battle field at the time. Now - explained later in this book. Last, but not last but not least, I thank Susan Smith for being there at the exact time I needed this important information to share with the world.

CHANGE COMES ONE STEP AT A TIME

Footsteps pounded the pavement in a hypnotic rhythm. The thunder of runners caught my attention. Thud, thud, thud, thud, thud. The odor of burning tobacco stung my nostrils. In the dream, millions of smokers chased after me with over-exaggerated, torch-like cigarettes. A menacing cloud of blue-grey smoke hung above like a powerful thunderhead. The smokers demanded release. I was afraid. I felt their pain. I ran to my laptop and opened it. Bling! Cha klang. Out fell a key. As it rang on the pavement, the cigarettes burst like piñatas into bright neon fragments. The mob stopped, took a deep breath and sighed with relief. Once again, they could breathe.

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T hat dream drove me to write again. I had to do it. I began the next day. I’ve interviewed prospective nonsmokers for 37 years in order to create personal scripts for self-hypnosis, which helped them quit. Most clients usually proclaimed, in sheer desperation, that hypnosis was their last resort. I must share my professional insight with the millions who want to be free of smoking.

This unique approach has a little bit of something for everyone. My goal is to help relieve the pain felt by smokers and their loved ones. This method will help set you free, free from unearned pain and unhealthy guilt.

Having devoured author H. Nuwer’s book on query letters, How to Write Like An Expert About Anything, the notion of this book hit me in the forehead, knocked my computer glasses off, and grabbed my brain and shook it until my inner child listened.

If you’ll forgive a personal question - do your eyes bulge? they do if you are one of the country’s 53 million cigarette smokers. Federal studies indicate that 47.7 million people are searching for a way to stop smoking, read one of the book’s letters from E. Michaud.

Wow! It hit me like a ton of broken asphalt, stopped me in my tracks. Almost 48 million people are searching for a way to quit smoking. I’ve helped thousands of smokers quit with these methods. I improved the methods as I worked with an even greater clientele as a professional hypnotist.

For years this method remained tucked away in my files, hidden for our success for non-smoking. I only shared the information with students and clientele. Now, it’s time to open my files