Joyful Aging

By Joan Maiden

Is it possible to age joyfully? Be inspired to find joy in every day. Learn practical action steps to alleviate many of the physical limitations associated with aging..

• Language: English
• Publisher: Joan Maiden
• Release date: Jul 26, 2021
• ISBN: 9781005528263

Joan Maiden

Joan Maiden lives on the Central Coast of California where she moved to pursue a full-time writing career. After fifteen years as a Certified Personal Trainer specializing in Senior Functional Fitness, she is now stepping forward to share her knowledge and experience with a larger audience through writing and speaking. Her vision is to help women live their best life at every age and to dispel the myths of aging.For more information or to schedule Joan to speak at your event or workplace, please contact her:Email: [e-mail]: www.joanmaiden.com

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Joyful Aging

Copyright © 2021 by Joan Maiden

All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means without written permission of the author, except in the case of brief quotations embodied in critical articles and reviews.

This material has been written and published solely for educational purposes. The author shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by the information contained in this book.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help the reader in the quest for well-being. In the event the reader uses any of the information in this book for self or others, the author assumes no responsibility for the actions of the reader.

http://www.joanmaiden.com

IS IT POSSIBLE TO AGE JOYFULLY?

FEBRUARY IS MY birthday month. As I enter my 68th year, I do not know what 68 looks and feels like. I am constantly bombarded with the image that youth is exemplified by glamor and sexiness and aging means disintegration. Even at 68, I still feel sexy and glamorous more often than old and decrepit.

My mother would often comment that she didn’t feel old, but wondered where the old woman in the mirror came from. I struck up a conversation with a woman in the in the park one day. She told me she was 92 and walked