A Fulfilling Life with Tinnitus
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...When I got tinnitus years ago, my situation was miserable when I didn't find any information about anyone who has been cured. I tried getting information about treatment from doctors first and then mostly on the internet. I didn't have any access to any medicine/pills that I'd take and feel at least momentarily better (similar to when you get
Bc. Radka Hornek
Jmenuji se Radka Hornek, se svými životními zkušenostmi a profesionálním přístupem pomáhám klientům dosáhnout jejich cíle, nastavit pozitivní motivaci, změnit nevyhovující návyky a strategie, které dosud používali a nyní jim nevyhovují. Mezi nástroje změny, které používám, patří hlavně hypnoterapie a NLP (neuro-lingvistické programování. Nežli jsem se dostala ke své současné profesi, pracovala jsem mnoho let v oblasti sociálních služeb a denně jsem pomáhala a podporovala lidi, kteří se ocitli v těžké sociální situaci. Už jako malá jsem byla velice vnímavé, empatické a citlivé dítě. Zajímala jsem se o sociální prostředí, které mě obklopovalo. Vždy mě velice zajímala duševní stránka člověka a fascinovalo mě, jak funguje lidský mozek. Poté co jsem onemocněla tinnitem, uvědomila jsem si, že bude potřeba změnit nejen můj životní styl, ale také moji psychiku. Díky tomu, jsem se dostala k ke studiu NLP a k hypnóze. Potvrdila jsem si, že jádrem všech terapeutických postupů je podpora zdravých částí osobnosti. Na základě vlastní zkušenosti s tinnitem poskytuji poradenství v procesu léčby a předávám ostatním vše, o čem jsem 100 % přesvědčena, že funguje. Při onemocnění tinnitem je důležité hledat hlubší příčiny onemocnění, proto jsem se rozhodla vlastní cestu ke kvalitnímu životu s tinnitem sepsat a poslat do světa jako poselství víry a naděje, že „PŘESTOŽE MÁTE TINNITUS, MŮŽETE MÍT V HLAVĚ TICHO". „Zkušenost je učitelem všech věcí." - Gaius Julius Caesar
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Book preview
A Fulfilling Life with Tinnitus - Bc. Radka Hornek
Bc. Radka Hornek
A fulfilling life with Tinnitus
Even though you suffer from Tinnitus,
you can be at peace!
Copyright © 2021 by Radka Hornek. All rights reserved
Cover and interior design: Jakub Tencl
Translator: Klára Davidová
Editor: Amanda Marlone
Published in London, 2021
Publisher: Lulu.com
ISBN: 978-1-008-99628-1
Table of Contents
THANKS
FOREWORD
WHAT IS TINNITUS?
CAUSES AND RELATED FACTORS
MY ONSET OF TINNITUS
PHARMACOTHERAPY [1]
WHAT I TRIED
WHAT HAS AND IS HELPING ME
Cervical spine
Borreliosis examination
Detoxification
Kidneys
Nutriment
Diet supplements
I SPIN my water!
Lymphatic drainage and massages
Therapy
Stress
Therapy – psycho-emotional techniques
What is NLP – neuro-linguistic programming?
Hypnosis
Hypnotherapy
Autohypnosis
Relaxation hypnosis
Meditation
Focusing
Quality of sleep
Schultz autogenic training
Physical activity and sports
The Wim Hof Method (WHM)
Say stop to alcohol and smoking
Love
Happiness
Belief
Dreaming
Forgiveness
Excessive noise
Self-control and self-reflection
WHY WAS IT ME THAT GOT TINNITUS?
MY RECOMMENDATIONS
MOTIVATIONS AND GOALS
EQUATION OF HEALTH
ZONE OF COMFORT
CONCLUSION
THANKS
I thank all the people who were and are my support. My family, friends, and those who, although they didn't know whether their help with my Tinnitus will work, did their best to help me, didn't lose their hope, and enforced mine. I have some therapists such as Zuzana Zvěřinová, B.S., healer Jan Bartoš, a great physiotherapist Hana Trkalová, M.Sc., and a perfect doctor Hana Kotásková, M.D., which will stay in my heart and forever in my mind.
My huge thanks also belong to God, who lead me on the right path with all the right intentions.
Sincerely
Radka
FOREWORD
When I got tinnitus years ago, my situation was miserable when I didn't find any information about anyone who has been cured. I tried getting information about treatment from doctors first and then mostly on the internet.
I didn't have any access to any medicine/pills that I'd take and feel at least momentarily better (similar to when you get a headache). What was the worst part of it, though? The shocking statement I got from doctors that there isn't anything you can do about it. This took all my hope of having silence in my head again away. My life split into life before and after Tinnitus.
Back then, I devoured every piece of information about Tinnitus on the internet. I was looking at every possible type of treatment. I addressed many people living with Tinnitus. I addressed healers, but sadly to no avail. No one has suggested anything to help me ease the suffering.
The thought of finding anybody like me, who has a personal experience with Tinnitus and went through the path towards a positive change, would be very inspiring and motivating.
When someone takes hope away from you right at the start, it takes every bit of energy you need to fight Tinnitus away from you. That's why, based on my experience, I decided to send the message that you can live a happy and fulfilling life with Tinnitus in the world.
Even though you suffer from TINNITUS,
you can be at peace!
1Knowing why I have Tinnitus
isn't as important as
knowing how to live with it is.
WHAT IS TINNITUS?
image002 Tinnitus is the perception of sound without an existing outside source,