Summary of Jon Frederickson's The Lies We Tell Ourselves
By IRB Media
()
About this ebook
Please note: This is a companion version & not the original book. Book Preview:
#1 We all have experienced and been overwhelmed by the pain of life. We seek help, thinking we are wrong when our lies are wrong. We wonder if we are broken when our lies are breaking, allowing our feelings to emerge.
#2 When we avoid what we need to face, we suffer the symptoms that bring us to therapy. We can’t bear the pain of life alone, so we seek help from others. But we need not seek anything because our feelings, our anxiety, the lies we tell ourselves, and even the truths we avoid are all here.
#3 We must embrace what is here, what is happening, and what we are feeling. We must stop running away from our feelings and what provokes them. To heal, we must embrace reality and our feelings about it.
#4 Everyone who needs healing has a story of heartbreak, loss, and feelings so painful that we can’t finish our journey. To finish this journey, we seek a person to help us go the rest of the way.
IRB Media
With IRB books, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.
Read more from Irb Media
Summary of Jessie Inchauspe's Glucose Revolution Rating: 5 out of 5 stars5/5Summary of Joe Dispenza's Breaking the Habit of Being Yourself Rating: 4 out of 5 stars4/5Summary of Tiago Forte's Building a Second Brain Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Summary of David R. Hawkins's Letting Go Rating: 4 out of 5 stars4/5Summary of Dr. Mindy Pelz's The Menopause Reset Rating: 3 out of 5 stars3/5Summary of J.L. Collins's The Simple Path to Wealth Rating: 5 out of 5 stars5/5Summary of Ryan Daniel Moran's 12 Months to $1 Million Rating: 5 out of 5 stars5/5Summary of Clarissa Pinkola Estés's Women Who Run With the Wolves Rating: 5 out of 5 stars5/5Summary of Erin Meyer's The Culture Map Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Summary of Mark Wolynn's It Didn't Start with You Rating: 4 out of 5 stars4/5The Untethered Soul by Michael A. Singer | Key Takeaways, Analysis & Review: The Journey Beyond Yourself Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Self-Care for Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Summary of James Nestor's Breath Rating: 5 out of 5 stars5/5Summary of Al Brooks's Trading Price Action Trends Rating: 5 out of 5 stars5/5Summary of Mark Douglas' The Disciplined Trader™ Rating: 5 out of 5 stars5/5Summary of Brendan Kane's One Million Followers Rating: 0 out of 5 stars0 ratingsSummary of Dr. Julie Smith's Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Summary of Gabor Mate's When the Body Says No Rating: 0 out of 5 stars0 ratingsSummary of Gordon Neufeld & Gabor Maté's Hold On to Your Kids Rating: 5 out of 5 stars5/5Summary of Gino Wickman's Traction Rating: 4 out of 5 stars4/5Summary of Uma Naidoo's This Is Your Brain on Food Rating: 5 out of 5 stars5/5Summary of Bronnie Ware's Top Five Regrets of the Dying Rating: 4 out of 5 stars4/5Summary of Thomas Erikson's Surrounded by Idiots Rating: 1 out of 5 stars1/5Summary of Haemin Sunim's The Things You Can See Only When You Slow Down Rating: 5 out of 5 stars5/5Summary of Devon Price's Unmasking Autism Rating: 5 out of 5 stars5/5Summary of Anna Coulling's A Complete Guide To Volume Price Analysis Rating: 5 out of 5 stars5/5Summary of Benjamin P. Hardy's Be Your Future Self Now Rating: 5 out of 5 stars5/5
Related to Summary of Jon Frederickson's The Lies We Tell Ourselves
Related ebooks
Summary of The School of Life & Alain de Botton's The School of Life Rating: 0 out of 5 stars0 ratingsSummary of Brené Brown's Daring Greatly Rating: 0 out of 5 stars0 ratingsSummary of The School of Life's Anxiety Rating: 0 out of 5 stars0 ratingsUnlocked: Essential Keys to Manage Family Conflict Rating: 0 out of 5 stars0 ratingsSummary of Henepola Gunaratana's Mindfulness in Plain English Rating: 0 out of 5 stars0 ratingsHow to Control Your Emotions: Practical Handbook for Understanding Your Trig-gers, Turn Off Negative Spirals and Regain your Balance Rating: 0 out of 5 stars0 ratingsSummary of Joseph Burgo, Ph.D.'s Why Do I Do That? Rating: 0 out of 5 stars0 ratingsWit and its Relation to the Unconscious Rating: 0 out of 5 stars0 ratingsBreaking the Silence: Shining a Light on Schizoid Personality Disorder Rating: 0 out of 5 stars0 ratingsWhen Doctors Don’t Listen: How I Saved My Son from Toxicant-Induced Loss of Tolerance from Heavy-Metal Poisoning Rating: 0 out of 5 stars0 ratingsThe Art of Flow: 40 Reflections on Being Fully Present Rating: 0 out of 5 stars0 ratingsDepression Has a Big Voice: Make Yours Bigger! Rating: 0 out of 5 stars0 ratings8 Wise Ways: To A Healthy Happier Mind Rating: 0 out of 5 stars0 ratingsThe Unmasking Event: To Be Authentically Known Is To Be Authentically Loved Rating: 0 out of 5 stars0 ratingsUnderstanding Your Own Story: A guided self-journey to find an emotionally successful life Rating: 0 out of 5 stars0 ratingsSummary of Nathaniel Branden's How to Raise Your Self-Esteem Rating: 0 out of 5 stars0 ratingsCrummy Conversations: How to Talk with Kids about Death, Divorce, Diagnosis, Disaster and Departure Rating: 0 out of 5 stars0 ratingsHarry The Bully Blocker Rating: 0 out of 5 stars0 ratingsHow Do You Know When You Know? Rating: 0 out of 5 stars0 ratingsThe Clinical Use of the Dream in Psychotherapy Rating: 0 out of 5 stars0 ratingsSummary of Erich Fromm's The Art of Loving Rating: 0 out of 5 stars0 ratingsSummary of Susan Campbell Ph.D. & John Grey Ph.D.'s Five-Minute Relationship Repair Rating: 0 out of 5 stars0 ratingsThe 5 Author Freakouts: Overcoming Procrastination, Self Doubt, and Imposter Syndrome on the Writer's Journey Rating: 0 out of 5 stars0 ratingsDream Psychology Psychoanalysis for Beginners Rating: 3 out of 5 stars3/5Healer Personality, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions Rating: 0 out of 5 stars0 ratingsThe Psychology of Happiness Rating: 0 out of 5 stars0 ratingsSummary of Anthony Storr's Solitude a Return to the Self Rating: 0 out of 5 stars0 ratingsHelp Is on the Way: And Love Is Already Here Rating: 0 out of 5 stars0 ratingsInsecure Attachment Rating: 0 out of 5 stars0 ratings
Wellness For You
The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsThe Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5When the Body Says No Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Herbal Healing for Women Rating: 4 out of 5 stars4/5
Reviews for Summary of Jon Frederickson's The Lies We Tell Ourselves
0 ratings0 reviews
Book preview
Summary of Jon Frederickson's The Lies We Tell Ourselves - IRB Media
Insights on Jon Frederickson's The Lies We Tell Ourselves
Contents
Insights from Chapter 1
Insights from Chapter 2
Insights from Chapter 3
Insights from Chapter 4
Insights from Chapter 5
Insights from Chapter 6
Insights from Chapter 1
#1
We all have experienced and been overwhelmed by the pain of life. We seek help, thinking we are wrong when our lies are wrong. We wonder if we are broken when our lies are breaking, allowing our feelings to emerge.
#2
When we avoid what we need to face, we suffer the symptoms that bring us to therapy. We can’t bear the pain of life alone, so we seek help from others. But we need not seek anything because our feelings, our anxiety, the lies we tell ourselves, and even the truths we avoid are all here.
#3
We must embrace what is here, what is happening, and what we are feeling. We must stop running away from our feelings and what provokes them. To heal, we must embrace reality and our feelings about it.
#4
Everyone who needs healing has a story of heartbreak, loss, and feelings so painful that we can’t finish our journey. To