From Crooked Body to Joints in Line: Links to help put posture into a better place based on the principles of the Egoscue method.

By Owen Bruhn

This quick start resource will help speed your journey to discovering the benefits of postural alignment. It has links to many alignment menus(pain site, sports, active & other) and to common  exercises. DIY links are provided for the few exercises that need equipment. Links to equipment suppliers are provided. It lists other books and

• Language: English
• Publisher: owen bruhn
• Release date: Apr 4, 2020
• ISBN: 9780648108443

Book preview

From Crooked Body to Joints in Line. Links to help put posture into a better place based on the principles of the Egoscue method. By Owen Bruhn. Author & Publisher.

ISBN 978-0-6481084-4-3

     Front Cover Sarah Bruhn.

© Owen Bruhn 2019. Except as provided by the Copyright Act 1968, no part of this publication may be reproduced or communicated to the public without the prior written permission of the copyright owner. 

Material accessed via links must be assumed to be to copyright material owned by many others including practitioners, site owners, ISP\designers, video producers and others. Neither the author nor the publisher has control over those links or content. Neither the author or publisher has control over any changes to links and content since they were accessed in preparing this book.

Disclaimer  

If you have a medical condition, consult your doctor. Safety is your utmost concern, so make sure you take care of yourself. Always heed the warning of pain and know the cause before treating it with postural alignment (or anything else). 

However, don't forget that it is not your doctor but you who are most affected by the decisions that you make. It is: your health, your decision(s) and then your outcome. 

It is the responsibility of each person performing a menu sequence or exercises (ecises) to use them wisely. Get a medical screen to check that the menus and exercises are suitable for your condition. Keep out of pain when doing the exercises. Do a menu that is appropriate for your condition and avoid doing one that is too hard. If all this seems too complicated consider seeing a practitioner trained